http://www.zentriathlon.com Zen and the Art of Triathlon FeedTuner at PodcastAlley.com http://blogs.law.harvard.edu/tech/rss An inside look at training and racing in the world's toughest sport - Triathlon. A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out. http://triathlon.blankner.com/radio/small.jpg http://www.zentriathlon.com 115 86 Sports & Recreation en-us Copyright 2005 http://triathlon.blankner.com/radio/radio.htm Brett Blankner texafornia@gmail.com no texafornia@gmail.com texafornia@gmail.com Sun, 4 Feb 2007 07:03:35 -0700 Sun, 4 Feb 2007 07:03:35 -0700 http://m.podshow.com/media/2245/episodes/117101/zentriathlon-117101-06-29-2008.mp3 texafornia@gmail.com We officially form a team to compete in the RAGNAR Relay. texafornia@gmail.com 30 May 2008 19:12:24 -0700 We officially form a team to compete in the RAGNAR Relay. We officially form a team to compete in the RAGNAR Relay. http://m.podshow.com/media/2245/episodes/117101/zentriathlon-117101-06-29-2008.mp3 Sports & Recreation No 00:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/116454/zentriathlon-116454-06-22-2008.mp3 texafornia@gmail.com I ride aboard Karma as I talk about Letting Go and get attacked by a dog. texafornia@gmail.com 25 May 2008 19:12:24 -0700 I ride aboard Karma as I talk about Letting Go and get attacked by a dog. I ride aboard Karma as I talk about Letting Go and get attacked by a dog. http://m.podshow.com/media/2245/episodes/116454/zentriathlon-116454-06-22-2008.mp3 Sports & Recreation No 01:26:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/115825/zentriathlon-115825-06-16-2008.mp3 texafornia@gmail.com From Alaska, the Zen method of dealing with FEAR. texafornia@gmail.com 16 May 2008 19:12:24 -0700 From Alaska, the Zen method of dealing with FEAR. From Alaska, the Zen method of dealing with FEAR. http://m.podshow.com/media/2245/episodes/115825/zentriathlon-115825-06-16-2008.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/112977/zentriathlon-112977-05-20-2008.mp3 texafornia@gmail.com Running commute to work, Drew again, voicemails, and DethChatter reunion. texafornia@gmail.com 9 May 2008 19:12:24 -0700 Running commute to work, Drew again, voicemails, and DethChatter reunion. Running commute to work, Drew again, voicemails, and DethChatter reunion. http://m.podshow.com/media/2245/episodes/112977/zentriathlon-112977-05-20-2008.mp3 Sports & Recreation Yes 01:41:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/111672/zentriathlon-111672-05-09-2008.mp3 texafornia@gmail.com Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer. texafornia@gmail.com 9 May 2008 19:12:24 -0700 Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer. Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer. http://m.podshow.com/media/2245/episodes/111672/zentriathlon-111672-05-09-2008.mp3 Sports & Recreation Yes 01:08:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/110183/zentriathlon-110183-04-28-2008.mp3 texafornia@gmail.com Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more. texafornia@gmail.com 28 April 2008 19:12:24 -0700 Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more. Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more. http://m.podshow.com/media/2245/episodes/110183/zentriathlon-110183-04-28-2008.mp3 Sports & Recreation Yes 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/108086/zentriathlon-108086-04-15-2008.mp3 texafornia@gmail.com Great music, a bike ride on a single speed, and driving back from Corpus Christi texafornia@gmail.com 15 April 2008 19:12:24 -0700 Great music, a bike ride on a single speed, and driving back from Corpus Christi Great music, a bike ride on a single speed, and driving back from Corpus Christi http://m.podshow.com/media/2245/episodes/108086/zentriathlon-108086-04-15-2008.mp3 Sports & Recreation Yes 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/105976/zentriathlon-105976-03-30-2008.mp3 texafornia@gmail.com A fast mountain bike ride, trail running, and an interview with Pete. texafornia@gmail.com 4 April 2008 19:12:24 -0700 A fast mountain bike ride, trail running, and an interview with Pete. A fast mountain bike ride, trail running, and an interview with Pete. http://m.podshow.com/media/2245/episodes/105976/zentriathlon-105976-03-30-2008.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/105102/zentriathlon-105102-03-23-2008.mp3 texafornia@gmail.com Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen. texafornia@gmail.com 24 Mar 2008 19:12:24 -0700 Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen. Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen. http://m.podshow.com/media/2245/episodes/105102/zentriathlon-105102-03-23-2008.mp3 Sports & Recreation No 01:06:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://media.podshow.com/media/2245/episodes/104124/zentriathlon-104124-03-16-2008_pshow_233466.mp3 texafornia@gmail.com We cook a healthy meal over the phone with Christine in NYC. texafornia@gmail.com 16 Mar 2008 19:12:24 -0700 We cook a healthy meal over the phone with Christine in NYC. We cook a healthy meal over the phone with Christine in NYC. http://media.podshow.com/media/2245/episodes/104124/zentriathlon-104124-03-16-2008_pshow_233466.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/102112/zentriathlon-102112-03-02-2008.mp3 texafornia@gmail.com Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon. texafornia@gmail.com 4 Mar 2008 19:12:24 -0700 Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon. Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon. http://m.podshow.com/media/2245/episodes/102112/zentriathlon-102112-03-02-2008.mp3 Sports & Recreation Yes 01:36:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/101336/zentriathlon-101336-02-27-2008.mp3 texafornia@gmail.com Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely. texafornia@gmail.com 28 Feb 2008 19:12:24 -0700 Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely. Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely. http://m.podshow.com/media/2245/episodes/101336/zentriathlon-101336-02-27-2008.mp3 Sports & Recreation No 01:13:30 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/98926/zentriathlon-98926-02-11-2008.mp3 texafornia@gmail.com I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity. texafornia@gmail.com 12 Feb 2008 19:12:24 -0700 I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity. I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity. http://m.podshow.com/media/2245/episodes/98926/zentriathlon-98926-02-11-2008.mp3 Sports & Recreation Yes 01:16:30 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/96344/zentriathlon-96344-01-25-2008.mp3 texafornia@gmail.com Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet. texafornia@gmail.com 25 Jan 2008 19:12:24 -0700 JKai and I go mountain biking in the woods while I talk about technology and how you can save the planet. Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet. http://m.podshow.com/media/2245/episodes/96344/zentriathlon-96344-01-25-2008.mp3 Sports & Recreation Yes 01:13:30 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/93667/zentriathlon-93667-01-06-2008.mp3 texafornia@gmail.com Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter. texafornia@gmail.com 07 Jan 2008 19:12:24 -0700 Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter. Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter. http://m.podshow.com/media/2245/episodes/93667/zentriathlon-93667-01-06-2008.mp3 Sports & Recreation Yes 01:01:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/92588/zentriathlon-92588-12-28-2007.mp3 texafornia@gmail.com Bike ride with dog chases and death metal. texafornia@gmail.com 28 Dec 2007 19:12:24 -0700 Bike ride with dog chases and death metal. Bike ride with dog chases and death metal. http://m.podshow.com/media/2245/episodes/92588/zentriathlon-92588-12-28-2007.mp3 Sports & Recreation Yes 01:20:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/88369/zentriathlon-88369-11-23-2007.mp3 texafornia@gmail.com Music, swimming, then NIGHT TRAIL RUNNING. texafornia@gmail.com 27 Nov 2007 19:12:24 -0700 Music, swimming, then NIGHT TRAIL RUNNING. Music, swimming, then NIGHT TRAIL RUNNING. http://m.podshow.com/media/2245/episodes/88369/zentriathlon-88369-11-23-2007.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/86731/zentriathlon-86731-11-10-2007.mp3 texafornia@gmail.com We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride. texafornia@gmail.com 27 Oct 2007 19:12:24 -0700 We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride. We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride. http://m.podshow.com/media/2245/episodes/86731/zentriathlon-86731-11-10-2007.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/85021/zentriathlon-85021-10-27-2007.mp3 texafornia@gmail.com Join me for surfing and trail running as I play some Radiohead texafornia@gmail.com 27 Oct 2007 19:12:24 -0700 Join me for surfing and trail running as I play some Radiohead Join me for surfing and trail running as I play some Radiohead http://m.podshow.com/media/2245/episodes/85021/zentriathlon-85021-10-27-2007.mp3 Sports & Recreation No 00:46:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/84019/zentriathlon-84019-10-19-2007.mp3 texafornia@gmail.com But you can't take the Texas out of Texafornia texafornia@gmail.com 19 Oct 2007 19:12:24 -0700 But you can't take the Texas out of Texafornia But you can't take the Texas out of Texafornia http://m.podshow.com/media/2245/episodes/84019/zentriathlon-84019-10-19-2007.mp3 Sports & Recreation No 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/82095/zentriathlon-82095-10-05-2007.mp3 texafornia@gmail.com Part 2 of our trip to compete in IM MOO 2007 texafornia@gmail.com 6 Oct 2007 19:12:24 -0700 Part 2 of our trip to compete in IM MOO 2007 Part 2 of our trip to compete in IM MOO 2007 http://m.podshow.com/media/2245/episodes/82095/zentriathlon-82095-10-05-2007.mp3 Sports & Recreation No 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/81334/zentriathlon-81334-09-28-2007.mp3 texafornia@gmail.com Part 1 of our trip to compete in IM MOO 2007 texafornia@gmail.com 28 Sep 2007 19:12:24 -0700 Part 1 of our trip to compete in IM MOO 2007 Part 1 of our trip to compete in IM MOO 2007 http://m.podshow.com/media/2245/episodes/81334/zentriathlon-81334-09-28-2007.mp3 Sports & Recreation No 0:53:08 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/78275/zentriathlon-78275-09-05-2007.mp3 texafornia@gmail.com Jetpack and I kick off our new self-supported triathlon website: 140.6.com! texafornia@gmail.com 5 Sep 2007 19:12:24 -0700 Jetpack and I kick off our new self-supported triathlon website: 140.6.com! Jetpack and I kick off our new self-supported triathlon website: 140.6.com! http://m.podshow.com/media/2245/episodes/78275/zentriathlon-78275-09-05-2007.mp3 Sports & Recreation No 0:14:08 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/77766/zentriathlon-77766-09-01-2007.mp3 texafornia@gmail.com Big news as I take you with me on two bike rides and have a chat with Emily texafornia@gmail.com 1 Sep 2007 19:12:24 -0700 Big news as I take you with me on two bike rides and have a chat with Emily Big news as I take you with me on two bike rides and have a chat with Emily http://m.podshow.com/media/2245/episodes/77766/zentriathlon-77766-09-01-2007.mp3 Sports & Recreation No 1:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/75884/zentriathlon-75884-08-19-2007.mp3 texafornia@gmail.com I take you with me on a weekend of Ironman training texafornia@gmail.com 19 Aug 2007 19:12:24 -0700 I take you with me on a weekend of Ironman training I take you with me on a weekend of Ironman training http://m.podshow.com/media/2245/episodes/75884/zentriathlon-75884-08-19-2007.mp3 Sports & Recreation No 0:56:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/72876/zentriathlon-72876-07-30-2007.mp3 texafornia@gmail.com Join me for my Birthday Bike Ride! texafornia@gmail.com 30 Jul 2007 19:12:24 -0700 Join me for my Birthday Bike Ride! Join me for my Birthday Bike Ride! http://m.podshow.com/media/2245/episodes/72876/zentriathlon-72876-07-30-2007.mp3 Sports & Recreation No 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/71510/zentriathlon-71510-07-19-2007.mp3 texafornia@gmail.com I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon. texafornia@gmail.com 19 Jul 2007 19:12:24 -0700 I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon. I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon. http://m.podshow.com/media/2245/episodes/71510/zentriathlon-71510-07-19-2007.mp3 Sports & Recreation No 00:58:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/69434/zentriathlon-69434-07-05-2007.mp3 texafornia@gmail.com Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues. texafornia@gmail.com 5 Jul 2007 19:12:24 -0700 Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues. Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues. http://m.podshow.com/media/2245/episodes/69434/zentriathlon-69434-07-05-2007.mp3 Sports & Recreation No 01:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/65476/zentriathlon-65476-06-13-2007.mp3 texafornia@gmail.com Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach. texafornia@gmail.com 13 Jun 2007 19:12:24 -0700 Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach. Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach. http://m.podshow.com/media/2245/episodes/65476/zentriathlon-65476-06-13-2007.mp3 Sports & Recreation No 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/63957/zentriathlon-63957-06-04-2007.mp3 texafornia@gmail.com Ride with me as I talk about how to use Zen to make your life better. And voicemails! texafornia@gmail.com 5 Jun 2007 19:12:24 -0700 Ride with me as I talk about how to use Zen to make your life better. And voicemails! Ride with me as I talk about how to use Zen to make your life better. And voicemails! http://m.podshow.com/media/2245/episodes/63957/zentriathlon-63957-06-04-2007.mp3 Sports & Recreation No 01:09:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/62179/zentriathlon-62179-05-22-2007.mp3 texafornia@gmail.com Join in on some creative cheers along the Wildflower Oly run course. texafornia@gmail.com 22 May 2007 19:12:24 -0700 Join in on some creative cheers along the Wildflower Oly run course. Join in on some creative cheers along the Wildflower Oly run course. http://m.podshow.com/media/2245/episodes/62179/zentriathlon-62179-05-22-2007.mp3 Sports & Recreation No 01:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/60793/zentriathlon-60793-05-13-2007.mp3 texafornia@gmail.com The Zentri Army attacks Wildflower with Team raceAthlete! texafornia@gmail.com 13 May 2007 19:12:24 -0700 The Zentri Army attacks Wildflower with Team raceAthlete! The Zentri Army attacks Wildflower with Team raceAthlete! http://m.podshow.com/media/2245/episodes/60793/zentriathlon-60793-05-13-2007.mp3.mp3 Sports & Recreation Yes 01:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/59215/zentriathlon-59215-05-01-2007.mp3 texafornia@gmail.com Join me for a sprint triathlon and a bike ride in heavy traffic. texafornia@gmail.com Tue, 1 May 2007 19:12:24 -0700 Join me for a sprint triathlon and a bike ride in heavy traffic. Join me for a sprint triathlon and a bike ride in heavy traffic. http://m.podshow.com/media/2245/episodes/59215/zentriathlon-59215-05-01-2007.mp3 Sports & Recreation Yes 01:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/58258/zentriathlon-58258-04-23-2007.mp3 texafornia@gmail.com I go on a trail run and then Drew interviews Vanessa Vargus texafornia@gmail.com Thu, 26 Apr 2007 19:12:24 -0700 I go on a trail run and then Drew interviews Vanessa Vargus I go on a trail run and then Drew interviews Vanessa Vargus http://m.podshow.com/media/2245/episodes/58258/zentriathlon-58258-04-23-2007.mp3 Sports & Recreation no 01:21:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/57581/zentriathlon-57581-04-17-2007.mp3 texafornia@gmail.com Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm. texafornia@gmail.com Tue, 17 Apr 2007 19:12:24 -0700 Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm. Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm. http://m.podshow.com/media/2245/episodes/57581/zentriathlon-57581-04-17-2007.mp3 Sports & Recreation no 01:12:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/55517/zentriathlon-55517-03-28-2007.mp3 texafornia@gmail.com I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more! texafornia@gmail.com Thu, 29 Mar 2007 19:12:24 -0700 I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more! I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more! http://m.podshow.com/media/2245/episodes/55517/zentriathlon-55517-03-28-2007.mp3 Sports & Recreation no 00:58:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/54384/zentriathlon-54384-03-18-2007.mp3 texafornia@gmail.com Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops! texafornia@gmail.com Wed, 21 Mar 2007 19:12:24 -0700 Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops! Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops! http://m.podshow.com/media/2245/episodes/54384/zentriathlon-54384-03-18-2007.mp3 Sports & Recreation no 01:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/53657/zentriathlon-53657-03-13-2007.mp3 texafornia@gmail.com Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX. texafornia@gmail.com Wed, 14 Mar 2007 19:12:24 -0700 Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX. Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX. http://m.podshow.com/media/2245/episodes/53657/zentriathlon-53657-03-13-2007.mp3 Sports & Recreation no 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/52919/zentriathlon-52919-03-07-2007.mp3 texafornia@gmail.com I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston. texafornia@gmail.com Wed, 7 Mar 2007 19:12:24 -0700 I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston. I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston. http://m.podshow.com/media/2245/episodes/52919/zentriathlon-52919-03-07-2007.mp3 Sports & Recreation yes 01:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/51499/zentriathlon-51499-02-24-2007.mp3 texafornia@gmail.com Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast. texafornia@gmail.com Thu, 22 Feb 2007 19:12:24 -0700 Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast. Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast. http://m.podshow.com/media/2245/episodes/51499/zentriathlon-51499-02-24-2007.mp3 Sports & Recreation yes 01:22:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/50202/zentriathlon-50202-02-15-2007.mp3 texafornia@gmail.com We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +. texafornia@gmail.com Fri, 16 Feb 2007 19:12:24 -0700 We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +. We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +. http://m.podshow.com/media/2245/episodes/50202/zentriathlon-50202-02-15-2007.mp3 Sports & Recreation yes 01:20:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/49521/zentriathlon-49521-02-09-2007.mp3 texafornia@gmail.com Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music. texafornia@gmail.com Sat, 10 Feb 2007 19:12:24 -0700 Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music. Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music. http://m.podshow.com/media/2245/episodes/49521/zentriathlon-49521-02-09-2007.mp3 Sports & Recreation no 00:47:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/47543/zentriathlon-47543-01-27-2007.mp3 Zen and the Art of Triathlon TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX. texafornia@gmail.com Mon, 5 Feb 2007 19:12:24 -0700 TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX. TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX. http://m.podshow.com/media/2245/episodes/47543/zentriathlon-47543-01-27-2007.mp3 Sports & Recreation no 01:25:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/45960/zentriathlon-45960-01-16-2007.mp3 Zen and the Art of Triathlon Run with me in the middle of an ice storm at night that shut down our town for days. texafornia@gmail.com Thu, 18 Jan 2007 19:12:24 -0700 Run with me in the middle of an ice storm at night that shut down our town for days. Run with me in the middle of an ice storm at night that shut down our town for days. http://m.podshow.com/media/2245/episodes/45960/zentriathlon-45960-01-16-2007.mp3 Sports & Recreation no 00:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/45869/zentriathlon-45869-01-15-2007.mp3 Zen and the Art of Triathlon I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and pick a fight with grandma in lane 8. texafornia@gmail.com Mon, 15 Jan 2007 19:12:24 -0700 I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and a pick fights with grandma in lane 8. I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and a pick fights with grandma in lane 8. http://m.podshow.com/media/2245/episodes/45869/zentriathlon-45869-01-15-2007.mp3 Sports & Recreation no 01:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/44867/zentriathlon-44867-01-07-2007.mp3 Zen and the Art of Triathlon I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails! texafornia@gmail.com Mon, 8 Jan 2007 19:12:24 -0700 I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails! I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails! http://m.podshow.com/media/2245/episodes/44867/zentriathlon-44867-01-07-2007.mp3 Sports & Recreation no 01:08:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/44004/zentriathlon-44004-01-01-2007.mp3 Zen and the Art of Triathlon Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere. texafornia@gmail.com Wed, 3 Jan 2007 19:12:24 -0700 Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere. Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere. http://m.podshow.com/media/2245/episodes/44004/zentriathlon-44004-01-01-2007.mp3 Sports & Recreation no 01:10:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/43262/zentriathlon-43262-12-24-2006.mp3 Zen and the Art of Triathlon I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year! texafornia@gmail.com Sun, 24 Dec 2006 19:12:24 -0700 I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year! I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year! http://m.podshow.com/media/2245/episodes/43262/zentriathlon-43262-12-24-2006.mp3 Sports & Recreation no 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/42856/zentriathlon-42856-12-20-2006.mp3 Zen and the Art of Triathlon Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview! texafornia@gmail.com Thu, 21 Dec 2006 19:12:24 -0700 Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview! Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview! http://m.podshow.com/media/2245/episodes/42856/zentriathlon-42856-12-20-2006.mp3 Sports & Recreation no 01:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/41401/zentriathlon-41401-12-11-2006.mp3 Zen and the Art of Triathlon Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore! texafornia@gmail.com Tue, 12 Dec 2006 19:12:24 -0700 Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore! Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore! http://m.podshow.com/media/2245/episodes/41401/zentriathlon-41401-12-11-2006.mp3 Sports & Recreation no 01:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/40159/zentriathlon-40159-12-04-2006.mp3 Zen and the Art of Triathlon I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily! texafornia@gmail.com Tue, 5 Dec 2006 19:12:24 -0700 I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily! I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily! http://m.podshow.com/media/2245/episodes/40159/zentriathlon-40159-12-04-2006.mp3 Sports & Recreation no 01:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/39273/zentriathlon-39273-11-28-2006.mp3 Zen and the Art of Triathlon I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME! texafornia@gmail.com Tue, 28 Nov 2006 19:12:24 -0700 I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME! I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME! http://m.podshow.com/media/2245/episodes/39273/zentriathlon-39273-11-28-2006.mp3 Sports & Recreation no 01:24:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/37611/zentriathlon-37611-11-17-2006.mp3 Zen and the Art of Triathlon I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in! texafornia@gmail.com Sat, 18 Nov 2006 19:12:24 -0700 I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in! I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in! http://m.podshow.com/media/2245/episodes/37611/zentriathlon-37611-11-17-2006.mp3 Sports & Recreation no 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-11-11_Ozarks.mp3 Zen and the Art of Triathlon Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death. texafornia@gmail.com Sat, 11 Nov 2006 19:12:24 -0700 Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death. Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death. http://www.zentriathlon.com/podcasts/ZAT_2006-11-11_Ozarks.mp3 Sports & Recreation no 01:20:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-10-29_HalloweenRun.mp3 Zen and the Art of Triathlon Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel. texafornia@gmail.com Sun, 29 Oct 2006 19:12:24 -0700 Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel. Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel. http://www.zentriathlon.com/podcasts/ZAT_2006-10-29_HalloweenRun.mp3 Sports & Recreation no 00:52:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-10-24_TripToBoulder.mp3 Zen and the Art of Triathlon Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride. texafornia@gmail.com Tue, 24 Oct 2006 19:12:24 -0700 Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride. Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride. http://www.zentriathlon.com/podcasts/ZAT_2006-10-24_TripToBoulder.mp3 Sports & Recreation no 01:24:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-10-09_Rednecks_And_Coolmax.mp3 Zen and the Art of Triathlon Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class. texafornia@gmail.com Mon, 9 Oct 2006 19:12:24 -0700 Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class. Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class. http://www.zentriathlon.com/podcasts/ZAT_2006-10-09_Rednecks_And_Coolmax.mp3 Sports & Recreation no 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-09-27_BovineNectar.mp3 Zen and the Art of Triathlon Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails. texafornia@gmail.com 27 Sep 2006 19:12:24 -0700 Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails. Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails. http://www.zentriathlon.com/podcasts/ZAT_2006-09-27_BovineNectar.mp3 Sports & Recreation no 00:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://moonpie.org/triscoop/podcasts/ZAT_2006-09-22_TexasMan.mp3 Zen and the Art of Triathlon An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more! texafornia@gmail.com 22 Sep 2006 19:12:24 -0700 An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more! An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more! http://moonpie.org/triscoop/podcasts/ZAT_2006-09-22_TexasMan.mp3 Sports & Recreation no 01:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot