http://www.zentriathlon.com Zen and the Art of Triathlon FeedTuner at PodcastAlley.com http://blogs.law.harvard.edu/tech/rss An inside look at training and racing in the world's toughest sport - Triathlon. A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out. http://triathlon.blankner.com/radio/small.jpg http://www.zentriathlon.com 115 86 Sports & Recreation en-us Copyright 2005 http://triathlon.blankner.com/radio/radio.htm Brett Blankner texafornia@gmail.com no texafornia@gmail.com texafornia@gmail.com Sun, 4 Feb 2007 07:03:35 -0700 Sun, 4 Feb 2007 07:03:35 -0700 http://m.podshow.com/media/2245/episodes/329099/zentriathlon-329099-05-17-2013.mp3 texafornia@gmail.com Interview with American Ironman Champion Jordan Rapp. Followed by secret recording of the pro meeting before the Kemah Olympic Triathlon. texafornia@gmail.com 17 May 2013 19:12:24 -0700 Interview with American Ironman Champion Jordan Rapp. Followed by secret recording of the pro meeting before the Kemah Olympic Triathlon. Interview with American Ironman Champion Jordan Rapp. Followed by secret recording of the pro meeting before the Kemah Olympic Triathlon. http://m.podshow.com/media/2245/episodes/329099/zentriathlon-329099-05-17-2013.mp3 Sports & Recreation No 01:37:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/328852/zentriathlon-328852-05-09-2013.mp3 texafornia@gmail.com Interviews with speed demons John Hirsch and Chris Hague about weight, racing, and bike choice. Full dose of The Training Log followed by Hot Like Sauce by Pretty Lights. texafornia@gmail.com 9 May 2013 19:12:24 -0700 Interviews with speed demons John Hirsch and Chris Hague about weight, racing, and bike choice. Full dose of The Training Log followed by Hot Like Sauce by Pretty Lights. Interviews with speed demons John Hirsch and Chris Hague about weight, racing, and bike choice. Full dose of The Training Log followed by Hot Like Sauce by Pretty Lights. http://m.podshow.com/media/2245/episodes/328852/zentriathlon-328852-05-09-2013.mp3 Sports & Recreation No 01:25:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/328054/zentriathlon-328054-04-20-2013.mp3 texafornia@gmail.com 5K open water swims with 11 foot alligators, Boston bombings, Mud-run obstacle courses, and much more! texafornia@gmail.com 21 Apr 2013 19:12:24 -0700 5K open water swims with 11 foot alligators, Boston bombings, Mud-run obstacle courses, and much more! 5K open water swims with 11 foot alligators, Boston bombings, Mud-run obstacle courses, and much more! http://m.podshow.com/media/2245/episodes/328054/zentriathlon-328054-04-20-2013.mp3 Sports & Recreation No 01:24:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/327771/zentriathlon-327771-04-12-2013.mp3 texafornia@gmail.com Race and review of the biggest 70.3 in Texas! texafornia@gmail.com 12 Apr 2013 19:12:24 -0700 Race and review of the biggest 70.3 in Texas! Race and review of the biggest 70.3 in Texas! http://m.podshow.com/media/2245/episodes/327771/zentriathlon-327771-04-12-2013.mp3 Sports & Recreation No 02:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/327497/zentriathlon-327497-04-04-2013.mp3 texafornia@gmail.com Food timing for best fueling texafornia@gmail.com 4 Apr 2013 19:12:24 -0700 Food timing for best fueling. Food timing for best fueling http://m.podshow.com/media/2245/episodes/327497/zentriathlon-327497-04-04-2013.mp3 Sports & Recreation No 02:17:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/327153/zentriathlon-327153-03-27-2013.mp3 texafornia@gmail.com Get the skinny on all the latest training info! texafornia@gmail.com 27 Mar 2013 19:12:24 -0700 Get the skinny on all the latest training info! Get the skinny on all the latest training info! http://m.podshow.com/media/2245/episodes/327153/zentriathlon-327153-03-27-2013.mp3 Sports & Recreation No 01:22:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/326868/zentriathlon-326868-03-20-2013.mp3 texafornia@gmail.com I cover all the latest news and techniques in triathlon training. texafornia@gmail.com 20 Mar 2013 19:12:24 -0700 I cover all the latest news and techniques in triathlon training. I cover all the latest news and techniques in triathlon training. http://m.podshow.com/media/2245/episodes/326868/zentriathlon-326868-03-20-2013.mp3 Sports & Recreation Yes 01:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/326586/zentriathlon-326586-03-14-2013.mp3 texafornia@gmail.com Come with me as I hit a 21.5 hour training week in preparation for Ironman Texas. texafornia@gmail.com 14 Mar 2013 19:12:24 -0700 Come with me as I hit a 21.5 hour training week in preparation for Ironman Texas. Come with me as I hit a 21.5 hour training week in preparation for Ironman Texas. http://m.podshow.com/media/2245/episodes/326586/zentriathlon-326586-03-14-2013.mp3 Sports & Recreation Yes 01:28:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/326393/zentriathlon-326393-03-08-2013.mp3 texafornia@gmail.com John Hirsch with Strong Like Bull camp and how to use tempo devices. texafornia@gmail.com 8 Mar 2013 19:12:24 -0700 John Hirsch with Strong Like Bull camp and how to use tempo devices. John Hirsch with Strong Like Bull camp and how to use tempo devices. http://m.podshow.com/media/2245/episodes/326393/zentriathlon-326393-03-08-2013.mp3 Sports & Recreation No 02:08:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/325976/zentriathlon-325976-02-28-2013.mp3 texafornia@gmail.com Training tips and an Interview with William Huffman texafornia@gmail.com 28 Feb 2013 19:12:24 -0700 Training tips and an Interview with William Huffman Training tips and an Interview with William Huffman http://m.podshow.com/media/2245/episodes/325976/zentriathlon-325976-02-28-2013.mp3 Sports & Recreation No 01:30:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/325395/zentriathlon-325395-02-19-2013.mp3 texafornia@gmail.com I give a talk about how to train with the Polarized method. texafornia@gmail.com 18 Feb 2013 19:12:24 -0700 I give a talk about how to train with the Polarized method. I give a talk about how to train with the Polarized method. http://m.podshow.com/media/2245/episodes/325395/zentriathlon-325395-02-19-2013.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/325284/zentriathlon-325284-02-14-2013.mp3 texafornia@gmail.com Rocky Raccoon 50 and 100 mile endurance run and interview with Suunto lead engineer texafornia@gmail.com 14 Feb 2013 19:12:24 -0700 Rocky Raccoon 50 and 100 mile endurance run and interview with Suunto lead engineer Rocky Raccoon 50 and 100 mile endurance run and interview with Suunto lead engineer http://m.podshow.com/media/2245/episodes/325284/zentriathlon-325284-02-14-2013.mp3 Sports & Recreation No 01:58:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/324398/zentriathlon-324398-01-24-2013.mp3 texafornia@gmail.com Interview with Amrita founder Arshad Bahl and thoughts on Lance. texafornia@gmail.com 24 Jan 2013 19:12:24 -0700 Interview with Amrita founder Arshad Bahl and thoughts on Lance. Interview with Amrita founder Arshad Bahl and thoughts on Lance. http://m.podshow.com/media/2245/episodes/324398/zentriathlon-324398-01-24-2013.mp3 Sports & Recreation No 01:02:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/324186/zentriathlon-324186-01-17-2013.mp3 texafornia@gmail.com Interview with record holder ultra runner William Sichel from Scotland. texafornia@gmail.com 17 Jan 2013 19:12:24 -0700 Interview with record holder ultra runner William Sichel from Scotland. Interview with record holder ultra runner William Sichel from Scotland. http://m.podshow.com/media/2245/episodes/324186/zentriathlon-324186-01-17-2013.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/323848/zentriathlon-323848-01-08-2013.mp3 texafornia@gmail.com Motivation tips for 2013 texafornia@gmail.com 9 Jan 2013 19:12:24 -0700 Motivation tips for 2013 Motivation tips for 2013 http://m.podshow.com/media/2245/episodes/323848/zentriathlon-323848-01-08-2013.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/323563/zentriathlon-323563-12-25-2012.mp3 texafornia@gmail.com Keeping you on top of your off-season training. texafornia@gmail.com 25 Dec 2012 19:12:24 -0700 Keeping you on top of your off-season training. Keeping you on top of your off-season training. http://m.podshow.com/media/2245/episodes/323563/zentriathlon-323563-12-25-2012.mp3 Sports & Recreation No 00:53:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/323168/zentriathlon-323168-12-19-2012.mp3 texafornia@gmail.com Lots of training tips, including how to do T-Max intervals. texafornia@gmail.com 18 Dec 2012 19:12:24 -0700 Lots of training tips, including how to do T-Max intervals. Lots of training tips, including how to do T-Max intervals. http://m.podshow.com/media/2245/episodes/323168/zentriathlon-323168-12-19-2012.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/322666/zentriathlon-322666-12-04-2012.mp3 texafornia@gmail.com Recorded almost entirely at an aid station during the BCS Marathon, tons of tips on training and racing! texafornia@gmail.com 11 Dec 2012 19:12:24 -0700 Recorded almost entirely at an aid station during the BCS Marathon, tons of tips on training and racing! Recorded almost entirely at an aid station during the BCS Marathon, tons of tips on training and racing! http://m.podshow.com/media/2245/episodes/322893/zentriathlon-322893-12-11-2012.mp3 Sports & Recreation No 01:03:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/322666/zentriathlon-322666-12-04-2012.mp3 texafornia@gmail.com I race the Texas Trails 50 Mile Endurance Run, a 50 mile trail race in Huntsville, Tx. texafornia@gmail.com 4 Dec 2012 19:12:24 -0700 I race the Texas Trails 50 Mile Endurance Run, a 50 mile trail race in Huntsville, Tx. I race the Texas Trails 50 Mile Endurance Run, a 50 mile trail race in Huntsville, Tx. http://m.podshow.com/media/2245/episodes/322666/zentriathlon-322666-12-04-2012.mp3 Sports & Recreation No 01:36:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/322451/zentriathlon-322451-11-28-2012.mp3 texafornia@gmail.com Former University of Texas swim coach Kim Brackin gives detailed tips on swim technique. texafornia@gmail.com 27 Nov 2012 19:12:24 -0700 Former University of Texas swim coach Kim Brackin gives detailed tips on swim technique. Former University of Texas swim coach Kim Brackin gives detailed tips on swim technique. http://m.podshow.com/media/2245/episodes/322451/zentriathlon-322451-11-28-2012.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot texafornia@gmail.com Join us for the 8th Annual Ironbaby! texafornia@gmail.com 19 Nov 2012 19:12:24 -0700 Join us for the 8th Annual Ironbaby! Join us for the 8th Annual Ironbaby! http://m.podshow.com/media/2245/episodes/322251/zentriathlon-322251-11-20-2012.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/321242/zentriathlon-321242-10-21-2012.mp3 texafornia@gmail.com Interview with nutrition expert Barry Murray about metabolising fat for fuel to win! texafornia@gmail.com 21 Oct 2012 19:12:24 -0700 Interview with nutrition expert Barry Murray about metabolising fat for fuel to win! Interview with nutrition expert Barry Murray about metabolising fat for fuel to win! http://m.podshow.com/media/2245/episodes/321242/zentriathlon-321242-10-21-2012.mp3 Sports & Recreation No 00:56:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/321149/zentriathlon-321149-10-17-2012.mp3 texafornia@gmail.com Kona pre-race predictions followed by blow-by-blow race review! texafornia@gmail.com 17 Oct 2012 19:12:24 -0700 Kona pre-race predictions followed by blow-by-blow race review! Kona pre-race predictions followed by blow-by-blow race review! http://m.podshow.com/media/2245/episodes/321149/zentriathlon-321149-10-17-2012.mp3 Sports & Recreation No 00:36:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/320494/zentriathlon-320494-10-10-2012.mp3 texafornia@gmail.com Interview with America's Angriest Trainer, Vinnie Tortorich. texafornia@gmail.com 11 Oct 2012 19:12:24 -0700 Interview with America's Angriest Trainer, Vinnie Tortorich. Interview with America's Angriest Trainer, Vinnie Tortorich. http://m.podshow.com/media/2245/episodes/320494/zentriathlon-320494-10-10-2012.mp3 Sports & Recreation No 01:48:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/320401/zentriathlon-320401-10-08-2012.mp3 texafornia@gmail.com We do real fitness testing in a lab! Also, Triboomer joins us for a serious health talk, we trail Emily on her first marathon, and bring you triathlon news. texafornia@gmail.com 8 Oct 2012 19:12:24 -0700 We do real fitness testing in a lab! Also, Triboomer joins us for a serious health talk, we trail Emily on her first marathon, and bring you triathlon news. We do real fitness testing in a lab! Also, Triboomer joins us for a serious health talk, we trail Emily on her first marathon, and bring you triathlon news. http://m.podshow.com/media/2245/episodes/320401/zentriathlon-320401-10-08-2012.mp3 Sports & Recreation No 01:19:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/320007/zentriathlon-320007-10-03-2012.mp3 texafornia@gmail.com Bike blowouts, snake handling, kids and burnout, and interview with Mike Ricci. texafornia@gmail.com 3 Oct 2012 19:12:24 -0700 Bike blowouts, snake handling, kids and burnout, and interview with Mike Ricci. Bike blowouts, snake handling, kids and burnout, and interview with Mike Ricci. http://m.podshow.com/media/2245/episodes/320007/zentriathlon-320007-10-03-2012.mp3.mp3 Sports & Recreation No 01:48:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/319555/zentriathlon-319555-09-22-2012.mp3 texafornia@gmail.com Come with us to the S.O.S Triathlon in New Paltz, New York! This is an incredible show, capturing audio from one of the crown jewels of multisport. Listen in as we do an EIGHT STAGE race! texafornia@gmail.com 22 Sep 2012 19:12:24 -0700 Come with us to the S.O.S Triathlon in New Paltz, New York! This is an incredible show, capturing audio from one of the crown jewels of multisport. Listen in as we do an EIGHT STAGE race! Come with us to the S.O.S Triathlon in New Paltz, New York! This is an incredible show, capturing audio from one of the crown jewels of multisport. Listen in as we do an EIGHT STAGE race! http://m.podshow.com/media/2245/episodes/319555/zentriathlon-319555-09-22-2012.mp3 Sports & Recreation No 01:55:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/319045/zentriathlon-319045-09-05-2012.mp3 texafornia@gmail.com Triathlon news and questions answered by Christine Lynch texafornia@gmail.com 5 Sep 2012 19:12:24 -0700 Triathlon news and questions answered by Christine Lynch Triathlon news and questions answered by Christine Lynch http://m.podshow.com/media/2245/episodes/319045/zentriathlon-319045-09-05-2012.mp3 Sports & Recreation No 00:58:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/318118/zentriathlon-318118-08-08-2012.mp3 texafornia@gmail.com Join in as we help Morgan swim across Lake Tahoe! texafornia@gmail.com 8 Aug 2012 19:12:24 -0700 Join in as we help Morgan swim across Lake Tahoe! Join in as we help Morgan swim across Lake Tahoe! http://m.podshow.com/media/2245/episodes/318118/zentriathlon-318118-08-08-2012.mp3 Sports & Recreation No 01:52:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/317769/zentriathlon-317769-07-26-2012.mp3 texafornia@gmail.com Join in as I win my age group in a sprint triathlon, getting 6th overall! Lots of training and racing tips inside. texafornia@gmail.com 26 JuLY 2012 19:12:24 -0700 Join in as I win my age group in a sprint triathlon, getting 6th overall! Lots of training and racing tips inside. Join in as I win my age group in a sprint triathlon, getting 6th overall! Lots of training and racing tips inside. http://m.podshow.com/media/2245/episodes/317769/zentriathlon-317769-07-26-2012.mp3 Sports & Recreation No 01:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/317295/zentriathlon-317295-07-14-2012.mp3 texafornia@gmail.com Join in as we go to the SVLC Triathlon in Northern California! Includes interviews with Jamie Patrick, Rich Roll, Nick Tuttle, and MORE! texafornia@gmail.com 13 JuLY 2012 19:12:24 -0700 Join in as we go to the SVLC Triathlon in Northern California! Includes interviews with Jamie Patrick, Rich Roll, Nick Tuttle, and MORE! Join in as we go to the SVLC Triathlon in Northern California! Includes interviews with Jamie Patrick, Rich Roll, Nick Tuttle, and MORE! http://m.podshow.com/media/2245/episodes/317295/zentriathlon-317295-07-14-2012.mp3 Sports & Recreation No 02:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/316516/zentriathlon-316516-06-22-2012.mp3 texafornia@gmail.com Interview with "Mr. Aviators" pro triathlete Jesse Thomas and THE TRAINING LOG! texafornia@gmail.com 22 June 2012 19:12:24 -0700 Interview with "Mr. Aviators" pro triathlete Jesse Thomas and THE TRAINING LOG! Interview with "Mr. Aviators" pro triathlete Jesse Thomas and THE TRAINING LOG! http://m.podshow.com/media/2245/episodes/316516/zentriathlon-316516-06-22-2012.mp3 Sports & Recreation No 01:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/316303/zentriathlon-316303-06-16-2012.mp3 texafornia@gmail.com Pro triathlete Angela Naeth answers questions from Twitter about how she trains and races. Also, The Training Log! texafornia@gmail.com 16 June 2012 19:12:24 -0700 Pro triathlete Angela Naeth answers questions from Twitter about how she trains and races. Also, The Training Log! Pro triathlete Angela Naeth answers questions from Twitter about how she trains and races. Also, The Training Log! http://m.podshow.com/media/2245/episodes/316303/zentriathlon-316303-06-16-2012.mp3 Sports & Recreation No 02:00:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/315425/zentriathlon-315425-05-22-2012.mp3 texafornia@gmail.com Interview with Rich Roll - Ultraman, wellness advocate, and author of "Finding Ultra." Also, Mike Ricci and Megan Storms! texafornia@gmail.com 21 May 2012 19:12:24 -0700 Interview with Rich Roll - Ultraman, wellness advocate, and author of "Finding Ultra." Also, Mike Ricci and Megan Storms! Interview with Rich Roll - Ultraman, wellness advocate, and author of "Finding Ultra." Also, Mike Ricci and Megan Storms! http://m.podshow.com/media/2245/episodes/315425/zentriathlon-315425-05-22-2012.mp3 Sports & Recreation No 03:05:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/314521/zentriathlon-314521-05-07-2012.mp3 texafornia@gmail.com Interview with co-founder of TrainerRoad.com, Nate Pearson. Also, the tech behind carbon fiber, a healthy pancake recipe, and The Training Log! texafornia@gmail.com 7 May 2012 19:12:24 -0700 Interview with co-founder of TrainerRoad.com, Nate Pearson. Also, the tech behind carbon fiber, a healthy pancake recipe, and The Training Log! Interview with co-founder of TrainerRoad.com, Nate Pearson. Also, the tech behind carbon fiber, a healthy pancake recipe, and The Training Log! http://m.podshow.com/media/2245/episodes/314521/zentriathlon-314521-05-07-2012.mp3 Sports & Recreation No 02:05:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/313939/zentriathlon-313939-04-24-2012.mp3 texafornia@gmail.com Interview with Emilio DeSoto, Morgan covers neoprene, and Megan dishes on food! texafornia@gmail.com 24 Apr 2012 19:12:24 -0700 Interview with Emilio DeSoto, Morgan covers neoprene, and Megan dishes on food! Interview with Emilio DeSoto, Morgan covers neoprene, and Megan dishes on food! http://m.podshow.com/media/2245/episodes/313939/zentriathlon-313939-04-24-2012.mp3 Sports & Recreation No 02:30:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/313442/zentriathlon-313442-04-12-2012.mp3 texafornia@gmail.com We race against Lance Armstrong in Galveston for the Ironman Texas 70.3! texafornia@gmail.com 12 Apr 2012 19:12:24 -0700 We race against Lance Armstrong in Galveston for the Ironman Texas 70.3! We race against Lance Armstrong in Galveston for the Ironman Texas 70.3! http://m.podshow.com/media/2245/episodes/313442/zentriathlon-313442-04-12-2012.mp3 Sports & Recreation No 02:30:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/312983/zentriathlon-312983-03-31-2012.mp3 texafornia@gmail.com How GPS works, racing strategies, green leaf tortillas, Interview with RD of the SVLC, and the Training Log! texafornia@gmail.com 31 Mar 2012 19:12:24 -0700 How GPS works, racing strategies, green leaf tortillas, Interview with RD of the SVLC, and the Training Log! How GPS works, racing strategies, green leaf tortillas, Interview with RD of the SVLC, and the Training Log! http://m.podshow.com/media/2245/episodes/312983/zentriathlon-312983-03-31-2012.mp3 Sports & Recreation No 02:32:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/312728/zentriathlon-312728-03-24-2012.mp3 texafornia@gmail.com What is ANT technology, tech reviews, recipes, training tips, and tons more! texafornia@gmail.com 24 Mar 2012 19:12:24 -0700 What is ANT technology, tech reviews, recipes, training tips, and tons more! What is ANT technology, tech reviews, recipes, training tips, and tons more! http://m.podshow.com/media/2245/episodes/312728/zentriathlon-312728-03-24-2012.mp3 Sports & Recreation No 01:52:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/312345/zentriathlon-312345-03-16-2012.mp3 texafornia@gmail.com Find out how to run faster off of the bike. texafornia@gmail.com 16 Mar 2012 19:12:24 -0700 How to run faster off of the bike. How to run faster off of the bike. http://m.podshow.com/media/2245/episodes/312345/zentriathlon-312345-03-16-2012.mp3 Sports & Recreation No 02:11:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/311581/zentriathlon-311581-02-29-2012.mp3 texafornia@gmail.com How will Lance Armstrong influence the sport of triathlon? texafornia@gmail.com 29 Feb 2012 19:12:24 -0700 How will Lance Armstrong influence the sport of triathlon? How will Lance Armstrong influence the sport of triathlon? http://m.podshow.com/media/2245/episodes/311581/zentriathlon-311581-02-29-2012.mp3 Sports & Recreation No 02:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/310670/zentriathlon-310670-02-12-2012.mp3 texafornia@gmail.com We race the Rocky Raccoon trail run, I smash my old PR, interview Ian Sharman, and much more! texafornia@gmail.com 12 Feb 2012 19:12:24 -0700 We race the Rocky Raccoon trail run, I smash my old PR, interview Ian Sharman, and much more! We race the Rocky Raccoon trail run, I smash my old PR, interview Ian Sharman, and much more! http://m.podshow.com/media/2245/episodes/310670/zentriathlon-310670-02-12-2012.mp3 Sports & Recreation No 02:30:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/310132/zentriathlon-310132-01-31-2012.mp3 texafornia@gmail.com Pros Jessi Stensland and John Hirsch school us on how to train smarter, better, and faster in in San Diego! texafornia@gmail.com 31 Jan 2012 19:12:24 -0700 Pros Jessi Stensland and John Hirsch school us on how to train smarter, better, and faster in in San Diego! Pros Jessi Stensland and John Hirsch school us on how to train smarter, better, and faster in in San Diego! http://m.podshow.com/media/2245/episodes/310132/zentriathlon-310132-01-31-2012.mp3 Sports & Recreation No 01:30:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/308621/zentriathlon-308621-01-12-2012.mp3 texafornia@gmail.com This episode is two hours of The Training Log! I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more. texafornia@gmail.com 12 Jan 2012 19:12:24 -0700 This episode is two hours of The Training Log! I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more. This episode is two hours of The Training Log! I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more. http://m.podshow.com/media/2245/episodes/308621/zentriathlon-308621-01-12-2012.mp3 Sports & Recreation No 02:20:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/305688/zentriathlon-305688-12-12-2011.mp3 texafornia@gmail.com Learn how more experienced triathletes should do their base training with an interview with Mike Ricci. texafornia@gmail.com 13 Dec 2011 19:12:24 -0700 Learn how more experienced triathletes should do their base training with an interview with Mike Ricci. Learn how more experienced triathletes should do their base training with an interview with Mike Ricci. http://m.podshow.com/media/2245/episodes/305688/zentriathlon-305688-12-12-2011.mp3 Sports & Recreation No 01:40:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/304591/zentriathlon-304591-12-04-2011.mp3 texafornia@gmail.com 100% Training Log! Tons of training and technology tips! texafornia@gmail.com 4 Dec 2011 19:12:24 -0700 100% Training Log! Tons of training and technology tips! 100% Training Log! Tons of training and technology tips! http://m.podshow.com/media/2245/episodes/304591/zentriathlon-304591-12-04-2011.mp3 Sports & Recreation No 01:58:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/303440/zentriathlon-303440-11-24-2011.mp3 texafornia@gmail.com How to rotate sports to get faster AND lots of interviews and training tips! texafornia@gmail.com 24 Nov 2011 19:12:24 -0700 How to rotate sports to get faster AND lots of interviews and training tips! How to rotate sports to get faster AND lots of interviews and training tips! http://m.podshow.com/media/2245/episodes/303440/zentriathlon-303440-11-24-2011.mp3 Sports & Recreation No 01:39:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/302595/zentriathlon-302595-11-17-2011.mp3 texafornia@gmail.com A review of proper periodization and we hit Dallas for MovementU and the opening of Tri Shop. texafornia@gmail.com 17 Nov 2011 19:12:24 -0700 A review of proper periodization and we hit Dallas for MovementU and the opening of Tri Shop. A review of proper periodization and we hit Dallas for MovementU and the opening of Tri Shop. http://m.podshow.com/media/2245/episodes/302595/zentriathlon-302595-11-17-2011.mp3 Sports & Recreation No 01:39:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/301449/zentriathlon-301449-11-06-2011.mp3 texafornia@gmail.com Join D3 Multisport Head Coach Mike Ricci and as we review the Kona world championships and I also bring you the Training Log. texafornia@gmail.com 6 Nov 2011 19:12:24 -0700 Join D3 Multisport Head Coach Mike Ricci and as we review the Kona world championships and I also bring you the Training Log Join D3 Multisport Head Coach Mike Ricci and as we review the Kona world championships and I also bring you the Training Log http://m.podshow.com/media/2245/episodes/301449/zentriathlon-301449-11-06-2011.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/300600/zentriathlon-300600-10-28-2011.mp3 texafornia@gmail.com The 6th annual IronBaby self-supported ultra triathlon! texafornia@gmail.com 29 Oct 2011 19:12:24 -0700 The 6th annual IronBaby self-supported ultra triathlon! The 6th annual IronBaby self-supported ultra triathlon! http://m.podshow.com/media/2245/episodes/300600/zentriathlon-300600-10-28-2011.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/299273/zentriathlon-299273-10-16-2011.mp3 texafornia@gmail.com Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log! texafornia@gmail.com 16 Oct 2011 19:12:24 -0700 Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log! Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log! http://m.podshow.com/media/2245/episodes/299273/zentriathlon-299273-10-16-2011.mp3 Sports & Recreation No 01:59:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/298210/zentriathlon-298210-10-07-2011.mp3 texafornia@gmail.com Interview with Gordon Holler, winner of the first Ironman in 1978. Also, a nice chunk of The Training Log! texafornia@gmail.com 7 Oct 2011 19:12:24 -0700 Interview with Gordon Holler, winner of the first Ironman in 1978. Also, a nice chunk of The Training Log! Interview with Gordon Holler, winner of the first Ironman in 1978. Also, a nice chunk of The Training Log! http://m.podshow.com/media/2245/episodes/298210/zentriathlon-298210-10-07-2011.mp3 Sports & Recreation No 01:22:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/297025/zentriathlon-297025-09-25-2011.mp3 texafornia@gmail.com Over a full hour of The Training Log and some cool announcements! texafornia@gmail.com 26 Sep 2011 19:12:24 -0700 Over a full hour of The Training Log and some cool announcements! Over a full hour of The Training Log and some cool announcements! http://m.podshow.com/media/2245/episodes/297025/zentriathlon-297025-09-25-2011.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/294912/zentriathlon-294912-09-11-2011.mp3 texafornia@gmail.com We announce the charity for this year's Ironbaby, go running in a Tropical Storm, and complete the first-ever Freebirds Burrito Run. texafornia@gmail.com 11 Sep 2011 19:12:24 -0700 We announce the charity for this year's Ironbaby, go running in a Tropical Storm, and complete the first-ever Freebirds Burrito Run. We announce the charity for this year's Ironbaby, go running in a Tropical Storm, and complete the first-ever Freebirds Burrito Run. http://m.podshow.com/media/2245/episodes/294912/zentriathlon-294912-09-11-2011.mp3 Sports & Recreation No 00:48:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/294328/zentriathlon-294328-09-03-2011.mp3 texafornia@gmail.com We go to Vermont for Age Group Nationals and hang out with Bill from Suunto! texafornia@gmail.com 3 Sep 2011 19:12:24 -0700 We go to Vermont for Age Group Nationals and hang out with Bill from Suunto! We go to Vermont for Age Group Nationals and hang out with Bill from Suunto! http://m.podshow.com/media/2245/episodes/294328/zentriathlon-294328-09-03-2011.mp3 Sports & Recreation No 01:17:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/293128/zentriathlon-293128-08-22-2011.mp3 texafornia@gmail.com Jamie Patrick and I swim 22 miles non-stop across Lake Tahoe. texafornia@gmail.com 25 Aug 2011 19:12:24 -0700 Jamie Patrick and I swim 22 miles non-stop across Lake Tahoe. Jamie Patrick and I swim 22 miles non-stop across Lake Tahoe. http://m.podshow.com/media/2245/episodes/293128/zentriathlon-293128-08-22-2011.mp3 Sports & Recreation No 00:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/292127/zentriathlon-292127-08-13-2011.mp3 texafornia@gmail.com We talk with pro triathlete Angela Naeth about her 70.3 win and much more! texafornia@gmail.com 14 Aug 2011 19:12:24 -0700 We talk with pro triathlete Angela Naeth about her 70.3 win and much more! We talk with pro triathlete Angela Naeth about her 70.3 win and much more! http://m.podshow.com/media/2245/episodes/292127/zentriathlon-292127-08-13-2011.mp3 Sports & Recreation No 00:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/290484/zentriathlon-290484-07-31-2011.mp3 texafornia@gmail.com Join in on an in-depth conversation with four-time Xterra Triathlon world champion Conrad Stoltz! texafornia@gmail.com 31 July 2011 19:12:24 -0700 Join in on an in-depth conversation with four-time Xterra Triathlon world champion Conrad Stoltz! Join in on an in-depth conversation with four-time Xterra Triathlon world champion Conrad Stoltz! http://m.podshow.com/media/2245/episodes/290484/zentriathlon-290484-07-31-2011.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/289310/zentriathlon-289310-07-22-2011.mp3 texafornia@gmail.com How to Follow the Tahoe Swim Crossing LIVE texafornia@gmail.com 21 July 2011 19:12:24 -0700 How to Follow the Tahoe Swim Crossing LIVE How to Follow the Tahoe Swim Crossing LIVE http://m.podshow.com/media/2245/episodes/289310/zentriathlon-289310-07-22-2011.mp3 Sports & Recreation No 00:05:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/288421/zentriathlon-288421-07-14-2011.mp3 texafornia@gmail.com Join in as I try to swim 30 miles in three days AND we hear audio from a team finishing RAAM! texafornia@gmail.com 14 July 2011 19:12:24 -0700 Join in as I try to swim 30 miles in three days AND we hear audio from a team finishing RAAM! Join in as I try to swim 30 miles in three days AND we hear audio from a team finishing RAAM! http://m.podshow.com/media/2245/episodes/288421/zentriathlon-288421-07-14-2011.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/286574/zentriathlon-286574-06-29-2011.mp3 texafornia@gmail.com Interview with adventure swimmer Michelle Macy and more! texafornia@gmail.com 30 Jun 2011 19:12:24 -0700 Interview with adventure swimmer Michelle Macy and more! Interview with adventure swimmer Michelle Macy and more! http://m.podshow.com/media/2245/episodes/286574/zentriathlon-286574-06-29-2011.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/285650/zentriathlon-285650-06-21-2011.mp3 texafornia@gmail.com Join us for the Escape from Alcatraz Triathlon with tons of interviews and sounds from the event! texafornia@gmail.com 21 Jun 2011 19:12:24 -0700 Join us for the Escape from Alcatraz Triathlon with tons of interviews and sounds from the event! Join us for the Escape from Alcatraz Triathlon with tons of interviews and sounds from the event! http://m.podshow.com/media/2245/episodes/285650/zentriathlon-285650-06-21-2011.mp3 Sports & Recreation No 01:20:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/283420/zentriathlon-283420-06-03-2011.mp3 texafornia@gmail.com Audio and review of Ironman Texas, audio from RAAM training Team Feat of the U.K., and audio and review of 13.1 race with Emily! texafornia@gmail.com 18 Jun 2011 19:12:24 -0700 Audio and review of Ironman Texas, audio from RAAM training Team Feat of the U.K., and audio and review of 13.1 race with Emily! Audio and review of Ironman Texas, audio from RAAM training Team Feat of the U.K., and audio and review of 13.1 race with Emily! http://m.podshow.com/media/2245/episodes/283420/zentriathlon-283420-06-03-2011.mp3 Sports & Recreation No 01:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/281041/zentriathlon-281041-05-16-2011.mp3 texafornia@gmail.com Interview with Ben Greenfield, fitness expert. Also, This Week in Awesome, Zen Thoughts, and The Training Log. texafornia@gmail.com 17 May 2011 19:12:24 -0700 Interview with Ben Greenfield, fitness expert. Also, This Week in Awesome, Zen Thoughts, and The Training Log. Interview with Ben Greenfield, fitness expert. Also, This Week in Awesome, Zen Thoughts, and The Training Log. http://m.podshow.com/media/2245/episodes/281041/zentriathlon-281041-05-16-2011.mp3 Sports & Recreation No 01:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/277821/zentriathlon-277821-04-25-2011.mp3 texafornia@gmail.com Interview with pro triathlete Angela Naeth, This Week in Awesome, Racing stories from the 80's, and a great Training Log! texafornia@gmail.com 25 Apr 2011 19:12:24 -0700 Interview with pro triathlete Angela Naeth, This Week in Awesome, Racing stories from the 80's, and a great Training Log! Interview with pro triathlete Angela Naeth, This Week in Awesome, Racing stories from the 80's, and a great Training Log! http://m.podshow.com/media/2245/episodes/277821/zentriathlon-277821-04-25-2011.mp3 Sports & Recreation No 01:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/277262/zentriathlon-277262-04-20-2011.mp3 texafornia@gmail.com Interview with the incredible adventure swimmer Jamie Patrick. Also, "Coaches Corner" with Matthew Bates and This Week in Awesome. texafornia@gmail.com 20 Apr 2011 19:12:24 -0700 Interview with the incredible adventure swimmer Jamie Patrick. Also, "Coaches Corner" with Matthew Bates and This Week in Awesome. Interview with the incredible adventure swimmer Jamie Patrick. Also, "Coaches Corner" with Matthew Bates and This Week in Awesome. http://m.podshow.com/media/2245/episodes/277262/zentriathlon-277262-04-20-2011.mp3 Sports & Recreation No 01:25:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://media.podshow.com/media/2245/episodes/275781/zentriathlon-275781-04-06-2011_pshow_431051.mp3 texafornia@gmail.com Join in for another killer episode of ZenTri as we Twitter-view pro triathlete John Hirsch and ride the Fahrradreisen! texafornia@gmail.com 6 Apr 2011 19:12:24 -0700 Join in for another killer episode of ZenTri as we Twitter-view pro triathlete John Hirsch and ride the Fahrradreisen! Join in for another killer episode of ZenTri as we Twitter-view pro triathlete John Hirsch and ride the Fahrradreisen! http://media.podshow.com/media/2245/episodes/275781/zentriathlon-275781-04-06-2011_pshow_431051.mp3 Sports & Recreation No 01:25:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/274289/zentriathlon-274289-03-24-2011.mp3 texafornia@gmail.com Interview with top age grouper and heart surgery survivor and a kick ass trip to the Training Farm! texafornia@gmail.com 24 Mar 2011 19:12:24 -0700 Interview with top age grouper and heart surgery survivor and a kick ass trip to the Training Farm! Interview with top age grouper and heart surgery survivor and a kick ass trip to the Training Farm! http://m.podshow.com/media/2245/episodes/274289/zentriathlon-274289-03-24-2011.mp3 Sports & Recreation No 01:40:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/272566/zentriathlon-272566-03-11-2011.mp3 texafornia@gmail.com Half marathon with a blind triathlete, This Week in Awesome, Training Log, Zen Thoughts. texafornia@gmail.com 13 Mar 2011 19:12:24 -0700 Half marathon with a blind triathlete, This Week in Awesome, Training Log, Zen Thoughts. Half marathon with a blind triathlete, This Week in Awesome, Training Log, Zen Thoughts. http://m.podshow.com/media/2245/episodes/272566/zentriathlon-272566-03-11-2011.mp3 Sports & Recreation No 01:45:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/271628/zentriathlon-271628-03-03-2011.mp3 texafornia@gmail.com Bike race announcements, This Week in Awesome, Training Log, Colonoscopy like a real man, Zen Thoughts. texafornia@gmail.com 3 Mar 2011 19:12:24 -0700 Bike race announcements, This Week in Awesome, Training Log, Colonoscopy like a real man, Zen Thoughts. Bike race announcements, This Week in Awesome, Training Log, Colonoscopy like a real man, Zen Thoughts. http://m.podshow.com/media/2245/episodes/271628/zentriathlon-271628-03-03-2011.mp3 Sports & Recreation No 01:37:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/270766/zentriathlon-270766-02-24-2011.mp3 texafornia@gmail.com Interview with Jessi Stensland and running 100 miles non-stop. texafornia@gmail.com 24 Feb 2011 19:12:24 -0700 Interview with Jessi Stensland and running 100 miles non-stop. Interview with Jessi Stensland and running 100 miles non-stop. http://m.podshow.com/media/2245/episodes/270766/zentriathlon-270766-02-24-2011.mp3 Sports & Recreation No 01:59:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/266152/zentriathlon-266152-01-29-2011.mp3 texafornia@gmail.com Audio coverage of the Incredible ZenTri Base and Nutrition Camp in San Diego, CA. texafornia@gmail.com 29 Jan 2011 19:12:24 -0700 Audio coverage of the Incredible ZenTri Base and Nutrition Camp in San Diego, CA. Audio coverage of the Incredible ZenTri Base and Nutrition Camp in San Diego, CA. http://m.podshow.com/media/2245/episodes/266152/zentriathlon-266152-01-29-2011.mp3 Sports & Recreation No 01:35:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/263663/zentriathlon-263663-01-11-2011.mp3 texafornia@gmail.com Overtraining, gladiators, popping bubbles, and being a grown up. texafornia@gmail.com 11 Jan 2011 19:12:24 -0700 Overtraining, gladiators, popping bubbles, and being a grown up. Overtraining, gladiators, popping bubbles, and being a grown up. http://m.podshow.com/media/2245/episodes/263663/zentriathlon-263663-01-11-2011.mp3 Sports & Recreation No 00:50:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/262770/zentriathlon-262770-01-03-2011.mp3 texafornia@gmail.com Nutrition and traning info to start off the new year right. texafornia@gmail.com 4 Jan 2011 19:12:24 -0700 Nutrition and traning info to start off the new year right. Nutrition and traning info to start off the new year right. http://m.podshow.com/media/2245/episodes/262770/zentriathlon-262770-01-03-2011.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/260575/zentriathlon-260575-12-12-2010.mp3 texafornia@gmail.com Audio from the Ironbaby Ironman and interviews with Suunto and RAAM texafornia@gmail.com 13 Dec 2010 19:12:24 -0700 Audio from the Ironbaby Ironman and interviews with Suunto and RAAM Audio from the Ironbaby Ironman and interviews with Suunto and RAAM http://m.podshow.com/media/2245/episodes/260575/zentriathlon-260575-12-12-2010.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, Ironman, health, fitness, nutrition, cooking, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/256424/zentriathlon-256424-11-09-2010.mp3 texafornia@gmail.com A compilation of audio from videos and more! ZenTri Base Camp - www.zentriathlon.com/basecamp, IronBaby - www.zentriathlon.com/ironbaby texafornia@gmail.com 9 Nov 2010 19:12:24 -0700 A compilation of audio from videos and more! ZenTri Base Camp - www.zentriathlon.com/basecamp, IronBaby - www.zentriathlon.com/ironbaby A compilation of audio from videos and more! ZenTri Base Camp - www.zentriathlon.com/basecamp, IronBaby - www.zentriathlon.com/ironbaby http://m.podshow.com/media/2245/episodes/256424/zentriathlon-256424-11-09-2010.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/255495/zentriathlon-255495-11-01-2010.mp3 texafornia@gmail.com Join me for an awesome charity bike ride! texafornia@gmail.com 3 Nov 2010 19:12:24 -0700 Join me for an awesome charity bike ride! Join me for an awesome charity bike ride! http://m.podshow.com/media/2245/episodes/255495/zentriathlon-255495-11-01-2010.mp3 Sports & Recreation No 00:41:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/253471/zentriathlon-253471-10-17-2010.mp3 texafornia@gmail.com Interview with Dan McDonald, the LifeRegenerator texafornia@gmail.com 19 Oct 2010 19:12:24 -0700 Interview with Dan McDonald, the LifeRegenerator Interview with Dan McDonald, the LifeRegenerator http://m.podshow.com/media/2245/episodes/253471/zentriathlon-253471-10-17-2010.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/252389/zentriathlon-252389-10-07-2010.mp3 texafornia@gmail.com Interview with pro triathlete and Kona qualifier Kelly Williamson. texafornia@gmail.com 7 Oct 2010 19:12:24 -0700 Interview with pro triathlete and Kona qualifier Kelly Williamson. Interview with pro triathlete and Kona qualifier Kelly Williamson. http://m.podshow.com/media/2245/episodes/252389/zentriathlon-252389-10-07-2010.mp3 Sports & Recreation No 00:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/251621/zentriathlon-251621-10-04-2010.mp3 texafornia@gmail.com Interview with 5x Ironman Champion Luke McKenzie. texafornia@gmail.com 4 Oct 2010 19:12:24 -0700 Interview with 5x Ironman Champion Luke McKenzie. Interview with 5x Ironman Champion Luke McKenzie. http://m.podshow.com/media/2245/episodes/251621/zentriathlon-251621-10-04-2010.mp3 Sports & Recreation No 00:37:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/251368/zentriathlon-251368-10-02-2010.mp3 texafornia@gmail.com Interview with Christine Lynch about post-race nutrition texafornia@gmail.com 2 Oct 2010 19:12:24 -0700 Interview with Christine Lynch about post-race nutrition and much more! Interview with Christine Lynch about post-race nutrition and much more! http://m.podshow.com/media/2245/episodes/251368/zentriathlon-251368-10-02-2010.mp3 Sports & Recreation No 02:23:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/249438/zentriathlon-249438-09-19-2010.mp3 texafornia@gmail.com Interview with adventure swimmer Bruckner Chase, fear running, and much more! texafornia@gmail.com 21 Sep 2010 19:12:24 -0700 Interview with adventure swimmer Bruckner Chase, fear running, and much more! Interview with adventure swimmer Bruckner Chase, fear running, and much more! http://m.podshow.com/media/2245/episodes/249438/zentriathlon-249438-09-19-2010.mp3 Sports & Recreation No 02:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/247829/zentriathlon-247829-09-07-2010.mp3 texafornia@gmail.com Interview with ultrarunner Will Laughlin, pro triathlete James Bonney, and much more! texafornia@gmail.com 9 Sep 2010 19:12:24 -0700 Interview with ultrarunner Will Laughlin, pro triathlete James Bonney, and much more! Interview with ultrarunner Will Laughlin, pro triathlete James Bonney, and much more! http://m.podshow.com/media/2245/episodes/247829/zentriathlon-247829-09-07-2010.mp3 Sports & Recreation No 01:50:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/244755/zentriathlon-244755-08-16-2010.mp3 texafornia@gmail.com We hit the road for a week in the ultimate tri-city, Boulder! texafornia@gmail.com 18 Aug 2010 19:12:24 -0700 We hit the road for a week in the ultimate tri-city, Boulder! We hit the road for a week in the ultimate tri-city, Boulder! http://m.podshow.com/media/2245/episodes/244755/zentriathlon-244755-08-16-2010.mp3 Sports & Recreation No 00:60:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/243449/zentriathlon-243449-08-06-2010.mp3 texafornia@gmail.com Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work. texafornia@gmail.com 6 Aug 2010 19:12:24 -0700 Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work. Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work. http://m.podshow.com/media/2245/episodes/243449/zentriathlon-243449-08-06-2010.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/242591/zentriathlon-242591-08-01-2010.mp3 texafornia@gmail.com Back in Texas, out in the heat and talking training and Zen. texafornia@gmail.com 31 Jul 2010 19:12:24 -0700 Back in Texas, out in the heat and talking training and Zen. Back in Texas, out in the heat and talking training and Zen. http://m.podshow.com/media/2245/episodes/242591/zentriathlon-242591-08-01-2010.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/241715/zentriathlon-241715-07-26-2010.mp3 texafornia@gmail.com ZenTri hits the road in San Diego for more fun and open ocean swimming. texafornia@gmail.com 26 Jul 2010 19:12:24 -0700 ZenTri hits the road in San Diego for more fun and open ocean swimming. ZenTri hits the road in San Diego for more fun and open ocean swimming. http://m.podshow.com/media/2245/episodes/241715/zentriathlon-241715-07-26-2010.mp3 Sports & Recreation No 01:24:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/240151/zentriathlon-240151-07-16-2010.mp3 texafornia@gmail.com Join in for some fun as we start off in Texas and travel to the tri-Mecca of San Diego for some adventures and mountain biking! texafornia@gmail.com 16 Jul 2010 19:12:24 -0700 Join in for some fun as we start off in Texas and travel to the tri-Mecca of San Diego for some adventures and mountain biking! Join in for some fun as we start off in Texas and travel to the tri-Mecca of San Diego for some adventures and mountain biking! http://m.podshow.com/media/2245/episodes/240151/zentriathlon-240151-07-16-2010.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/239453/zentriathlon-239453-07-10-2010.mp3 texafornia@gmail.com ZenTri Hits the Beach texafornia@gmail.com 10 Jul 2010 19:12:24 -0700 ZenTri Hits the Beach. ZenTri Hits the Beach. http://m.podshow.com/media/2245/episodes/239453/zentriathlon-239453-07-10-2010.mp3 Sports & Recreation No 00:47:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/238497/zentriathlon-238497-07-02-2010.mp3 texafornia@gmail.com Training, death, and rough asphalt. texafornia@gmail.com 2 Jul 2010 19:12:24 -0700 Training, death, and rough asphalt. Training, death, and rough asphalt. http://m.podshow.com/media/2245/episodes/238497/zentriathlon-238497-07-02-2010.mp3 Sports & Recreation No 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/236826/zentriathlon-236826-06-21-2010.mp3 texafornia@gmail.com Open Water Swimming and Danskin Tri texafornia@gmail.com 22 Jun 2010 19:12:24 -0700 Open Water Swimming and Danskin Tri Open Water Swimming and Danskin Tri http://m.podshow.com/media/2245/episodes/236826/zentriathlon-236826-06-21-2010.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/233081/zentriathlon-233081-05-25-2010.mp3 texafornia@gmail.com Awesome nutrition tips from The Guru texafornia@gmail.com 25 May 2010 19:12:24 -0700 Awesome nutrition tips from The Guru Awesome nutrition tips from The Guru http://m.podshow.com/media/2245/episodes/233081/zentriathlon-233081-05-25-2010.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/232228/zentriathlon-232228-05-20-2010.mp3 texafornia@gmail.com How to swim long. REALLY long. texafornia@gmail.com 20 May 2010 19:12:24 -0700 How to get faster with Pro John Hirsch How to get faster with Pro John Hirsch http://m.podshow.com/media/2245/episodes/232228/zentriathlon-232228-05-20-2010.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/230570/zentriathlon-230570-05-10-2010.mp3 texafornia@gmail.com How to swim long. REALLY long. texafornia@gmail.com 10 May 2010 19:12:24 -0700 How to swim long. REALLY long. How to swim long. REALLY long. http://m.podshow.com/media/2245/episodes/230570/zentriathlon-230570-05-10-2010.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/229413/zentriathlon-229413-05-03-2010.mp3 texafornia@gmail.com Review of a great race - Lonestar Ironman 70.3. texafornia@gmail.com 2 May 2010 19:12:24 -0700 Review of a great race - Lonestar Ironman 70.3. Review of a great race - Lonestar Ironman 70.3. http://m.podshow.com/media/2245/episodes/229413/zentriathlon-229413-05-03-2010.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/227046/zentriathlon-227046-04-21-2010.mp3 texafornia@gmail.com How to execute a successful race, from taper week to the final sprint. texafornia@gmail.com 22 Apr 2010 19:12:24 -0700 How to execute a successful race, from taper week to the final sprint. How to execute a successful race, from taper week to the final sprint. http://m.podshow.com/media/2245/episodes/227046/zentriathlon-227046-04-21-2010.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/226587/zentriathlon-226587-04-18-2010.mp3 texafornia@gmail.com We go inside the scene at a championship swim meet. Hang out as I swim 13 different events and dish on swimming culture and a whole bunch of training tips. texafornia@gmail.com 18 Apr 2010 19:12:24 -0700 We go inside the scene at a championship swim meet. Hang out as I swim 13 different events and dish on swimming culture and a whole bunch of training tips. We go inside the scene at a championship swim meet. Hang out as I swim 13 different events and dish on swimming culture and a whole bunch of training tips. http://m.podshow.com/media/2245/episodes/226587/zentriathlon-226587-04-18-2010.mp3 Sports & Recreation No 01:10:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/223700/zentriathlon-223700-04-02-2010.mp3 texafornia@gmail.com ZenTri heads to Austin for a meetup and training fun. texafornia@gmail.com 2 Apr 2010 19:12:24 -0700 ZenTri heads to Austin for a meetup and training fun. ZenTri heads to Austin for a meetup and training fun. http://m.podshow.com/media/2245/episodes/223700/zentriathlon-223700-04-02-2010.mp3 Sports & Recreation No 01:42:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/221199/zentriathlon-221199-03-21-2010.mp3 texafornia@gmail.com ZenTri heads to Little Rock for training and nutrition fun texafornia@gmail.com 22 Mar 2010 19:12:24 -0700 ZenTri heads to Little Rock for training and nutrition fun ZenTri heads to Little Rock for training and nutrition fun http://m.podshow.com/media/2245/episodes/221199/zentriathlon-221199-03-21-2010.mp3 Sports & Recreation No 01:22:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/219983/zentriathlon-219983-03-16-2010.mp3 texafornia@gmail.com Come on down to Austin for the ZenTri meetup and training fun! texafornia@gmail.com 16 Mar 2010 19:12:24 -0700 Come on down to Austin for the ZenTri meetup and training fun! Huge week of training and raw vegan nutrition http://m.podshow.com/media/2245/episodes/219983/zentriathlon-219983-03-16-2010.mp3 Sports & Recreation No 00:10:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/218700/zentriathlon-218700-03-10-2010.mp3 texafornia@gmail.com Huge week of training and raw vegan nutrition texafornia@gmail.com 10 Mar 2010 19:12:24 -0700 Huge week of training and raw vegan nutrition Huge week of training and raw vegan nutrition http://m.podshow.com/media/2245/episodes/218700/zentriathlon-218700-03-10-2010.mp3 Sports & Recreation No 01:36:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/215925/zentriathlon-215925-02-24-2010.mp3 texafornia@gmail.com Using Heart Rate to train and barefoot running. texafornia@gmail.com 23 Feb 2010 19:12:24 -0700 Using Heart Rate to train and barefoot running. Using Heart Rate to train and barefoot running. http://m.podshow.com/media/2245/episodes/215925/zentriathlon-215925-02-24-2010.mp3 Sports & Recreation No 01:26:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/213287/zentriathlon-213287-02-11-2010.mp3 texafornia@gmail.com Reviewing training and healthy eating in Chicago and how Base Camp went. texafornia@gmail.com 10 Feb 2010 19:12:24 -0700 Reviewing training and healthy eating in Chicago and how Base Camp went. Reviewing training and healthy eating in Chicago and how Base Camp went. http://m.podshow.com/media/2245/episodes/213287/zentriathlon-213287-02-11-2010.mp3 Sports & Recreation No 01:11:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/208794/zentriathlon-208794-01-20-2010.mp3 texafornia@gmail.com Brett Blankner discussing how to apply Zen to triathlon training and life. texafornia@gmail.com 20 Jan 2010 19:12:24 -0700 Brett Blankner discussing how to apply Zen to triathlon training and life Brett Blankner discussing how to apply Zen to triathlon training and life http://m.podshow.com/media/2245/episodes/208794/zentriathlon-208794-01-20-2010.mp3 Sports & Recreation Yes 00:50:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/206881/zentriathlon-206881-01-08-2010.mp3 texafornia@gmail.com Training for and racing an 85 mile mountain bike race. texafornia@gmail.com 8 Jan 2010 19:12:24 -0700 Training for and racing an 85 mile mountain bike race. Training for and racing an 85 mile mountain bike race. http://m.podshow.com/media/2245/episodes/206881/zentriathlon-206881-01-08-2010.mp3 Sports & Recreation Yes 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/203086/zentriathlon-203086-12-14-2009.mp3 texafornia@gmail.com Interview with TheSufferfest.com's founder and a week's worth of training audio. texafornia@gmail.com 28 Dec 2009 19:12:24 -0700 Interview with TheSufferfest.com's founder and a week's worth of training audio. Interview with TheSufferfest.com's founder and a week's worth of training audio. http://m.podshow.com/media/2245/episodes/205413/zentriathlon-205413-12-27-2009.mp3 Sports & Recreation Yes 01:18:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/203953/zentriathlon-203953-12-17-2009.mp4 texafornia@gmail.com A quick video rollers setup and Sufferfest video on iPhone texafornia@gmail.com 18 Dec 2009 19:12:24 -0700 A quick video rollers setup and Sufferfest video on iPhone A quick video rollers setup and Sufferfest video on iPhone http://m.podshow.com/media/2245/episodes/203953/zentriathlon-203953-12-17-2009.mp4 Sports & Recreation No 00:04:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, dogs http://m.podshow.com/media/2245/episodes/203086/zentriathlon-203086-12-14-2009.mp3 texafornia@gmail.com Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness. texafornia@gmail.com 14 Dec 2009 19:12:24 -0700 Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness. Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness. http://m.podshow.com/media/2245/episodes/203086/zentriathlon-203086-12-14-2009.mp3 Sports & Recreation Yes 00:54:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/199620/zentriathlon-199620-11-28-2009.mp3 texafornia@gmail.com Night running and talking to Emily about form, caffeine, and Plato's Republic. texafornia@gmail.com 2 Dec 2009 19:12:24 -0700 Night running and talking to Emily about form, caffeine, and Plato's Republic. Night running and talking to Emily about form, caffeine, and Plato's Republic. http://m.podshow.com/media/2245/episodes/199620/zentriathlon-199620-11-28-2009.mp3 Sports & Recreation Yes 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/199095/zentriathlon-199095-11-24-2009.mp3 texafornia@gmail.com Running, mountain biking, interview, and new members only site! texafornia@gmail.com 24 Nov 2009 19:12:24 -0700 Running, mountain biking, interview, and new members only site! Running, mountain biking, interview, and new members only site! http://m.podshow.com/media/2245/episodes/199095/zentriathlon-199095-11-24-2009.mp3 Sports & Recreation Yes 00:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/197814/zentriathlon-197814-11-17-2009.mp3 texafornia@gmail.com Getting back in the groove and starting coaching clinic in Austin. texafornia@gmail.com 17 Nov 2009 19:12:24 -0700 Getting back in the groove and starting coaching clinic in Austin. Getting back in the groove and starting coaching clinic in Austin. http://m.podshow.com/media/2245/episodes/197814/zentriathlon-197814-11-17-2009.mp3 Sports & Recreation Yes 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/196193/zentriathlon-196193-11-08-2009.mp3 texafornia@gmail.com Free coaching with a ZenTri tattoo and mountain biking. texafornia@gmail.com 8 Nov 2009 19:12:24 -0700 Free coaching with a ZenTri tattoo and mountain biking. Free coaching with a ZenTri tattoo and mountain biking. http://m.podshow.com/media/2245/episodes/196193/zentriathlon-196193-11-08-2009.mp3 Sports & Recreation Yes 01:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/194841/zentriathlon-194841-10-31-2009.mp3 texafornia@gmail.com Join in for a self-supported Ironman! texafornia@gmail.com 31 Oct 2009 19:12:24 -0700 Join in for a self-supported Ironman! Join in for a self-supported Ironman! http://m.podshow.com/media/2245/episodes/194841/zentriathlon-194841-10-31-2009.mp3 Sports & Recreation No 01:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/188929/zentriathlon-188929-10-07-2009.mp3 texafornia@gmail.com How to set goals the Zen way. texafornia@gmail.com 8 Oct 2009 19:12:24 -0700 How to set goals the Zen way. How to set goals the Zen way. http://m.podshow.com/media/2245/episodes/188929/zentriathlon-188929-10-07-2009.mp3 Sports & Recreation No 00:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/187569/zentriathlon-187569-10-01-2009.mp3 texafornia@gmail.com Interview with Rich Roll texafornia@gmail.com 1 Oct 2009 19:12:24 -0700 Interview with Rich Roll Interview with Rich Roll http://m.podshow.com/media/2245/episodes/187569/zentriathlon-187569-10-01-2009.mp3 Sports & Recreation No 01:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/180110/zentriathlon-180110-09-17-2009.mp3 texafornia@gmail.com Ironbaby news and interview with pro John Hirsch texafornia@gmail.com 17 Sep 2009 19:12:24 -0700 Ironbaby news and interview with pro John Hirsch Ironbaby news and interview with pro John Hirsch http://m.podshow.com/media/2245/episodes/180110/zentriathlon-180110-09-17-2009.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/177010/zentriathlon-177010-09-03-2009.mp3 texafornia@gmail.com Swimming, biking, and running, entire show is on the go! texafornia@gmail.com 5 Sep 2009 19:12:24 -0700 Swimming, biking, and running, entire show is on the go! Swimming, biking, and running, entire show is on the go! http://m.podshow.com/media/2245/episodes/177010/zentriathlon-177010-09-03-2009.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/174423/zentriathlon-174423-08-20-2009.mp3 texafornia@gmail.com Review of the SwiMP3 and lots more triathlon goodness. texafornia@gmail.com 20 Aug 2009 19:12:24 -0700 Review of the SwiMP3 and lots more triathlon goodness. Review of the SwiMP3 and lots more triathlon goodness. http://m.podshow.com/media/2245/episodes/174423/zentriathlon-174423-08-20-2009.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/170934/zentriathlon-170934-08-12-2009.mp3 texafornia@gmail.com Are you a Soul Triathlete? How to lose weight. texafornia@gmail.com 12 Aug 2009 19:12:24 -0700 Are you a Soul Triathlete? How to lose weight. Are you a Soul Triathlete? How to lose weight. http://m.podshow.com/media/2245/episodes/170934/zentriathlon-170934-08-12-2009.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/167401/zentriathlon-167401-07-27-2009.mp3 texafornia@gmail.com Morgan and I tear up San Diego. texafornia@gmail.com 28 Jul 2009 19:12:24 -0700 Morgan and I tear up San Diego. Morgan and I tear up San Diego. http://m.podshow.com/media/2245/episodes/167401/zentriathlon-167401-07-27-2009.mp3 Sports & Recreation No 00:50:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/165190/zentriathlon-165190-07-15-2009.mp3 texafornia@gmail.com Holistic Guru comes to Texas from Harlem for cooking and to ride the ROT. texafornia@gmail.com 15 Jul 2009 19:12:24 -0700 Holistic Guru comes to Texas from Harlem for cooking and to ride the ROT. Holistic Guru comes to Texas from Harlem for cooking and to ride the ROT. http://m.podshow.com/media/2245/episodes/165190/zentriathlon-165190-07-15-2009.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/164059/zentriathlon-164059-07-09-2009.mp3 texafornia@gmail.com Interview with Don Davis of the SOS Triathlon. texafornia@gmail.com 9 Jul 2009 19:12:24 -0700 Interview with Don Davis of the SOS Triathlon Interview with Don Davis of the SOS Triathlon http://m.podshow.com/media/2245/episodes/164059/zentriathlon-164059-07-09-2009.mp3 Sports & Recreation No 00:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/161971/zentriathlon-161971-06-28-2009.mp3 texafornia@gmail.com Interview with Pro John Hirsch, nearly killing myself in the wilderness. texafornia@gmail.com 28 Jun 2009 19:12:24 -0700 Interview with Pro John Hirsch, nearly killing myself in the wilderness. Interview with Pro John Hirsch, nearly killing myself in the wilderness. http://m.podshow.com/media/2245/episodes/161971/zentriathlon-161971-06-28-2009.mp3 Sports & Recreation No 00:47:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/160197/zentriathlon-160197-06-18-2009.mp3 texafornia@gmail.com Bike ride through some woods, paleo diet, time trials, and eating with portion control. texafornia@gmail.com 18 Jun 2009 19:12:24 -0700 Bike ride through some woods, paleo diet, time trials, and eating with portion control. Bike ride through some woods, paleo diet, time trials, and eating with portion control. http://m.podshow.com/media/2245/episodes/160197/zentriathlon-160197-06-18-2009.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/157850/zentriathlon-157850-06-02-2009.mp3 texafornia@gmail.com ZenTri in Astoria, interview with a runner, live music, portion control, and voicemails. texafornia@gmail.com 3 Jun 2009 19:12:24 -0700 ZenTri in Astoria, interview with a runner, live music, portion control, and voicemails. ZenTri in Astoria, interview with a runner, live music, portion control, and voicemails. http://m.podshow.com/media/2245/episodes/157850/zentriathlon-157850-06-02-2009.mp3 Sports & Recreation No 00:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/156130/zentriathlon-156130-05-23-2009.mp3 texafornia@gmail.com I go to the multisport mecca of Bend, OR. texafornia@gmail.com 23 May 2009 19:12:24 -0700 I go to the multisport mecca of Bend, OR. I go to the multisport mecca of Bend, OR. http://m.podshow.com/media/2245/episodes/156130/zentriathlon-156130-05-23-2009.mp3 Sports & Recreation No 00:33:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/154797/zentriathlon-154797-05-15-2009.mp3 texafornia@gmail.com Emily braves the Ghost House and I get stung by a bee. texafornia@gmail.com 15 May 2009 19:12:24 -0700 Emily braves the Ghost House and I get stung by a bee. Emily braves the Ghost House and I get stung by a bee. http://m.podshow.com/media/2245/episodes/154797/zentriathlon-154797-05-15-2009.mp3 Sports & Recreation No 00:47:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/153302/zentriathlon-153302-05-06-2009.mp3 texafornia@gmail.com HolisticGuru and I talk about caffeine and I climb Jester Hill. texafornia@gmail.com 6 May 2009 19:12:24 -0700 HolisticGuru and I talk about caffeine and I climb Jester Hill. HolisticGuru and I talk about caffeine and I climb Jester Hill http://m.podshow.com/media/2245/episodes/153302/zentriathlon-153302-05-06-2009.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://texafornia.squarespace.com/storage/podcasts/jesterhillclimb0002.mp4 texafornia@gmail.com I climb Jester Hill in Austin to see how hard it really is. texafornia@gmail.com 25 Apr 2009 19:12:24 -0700 I climb Jester Hill in Austin to see how hard it really is. I climb Jester Hill in Austin to see how hard it really is. http://texafornia.squarespace.com/storage/podcasts/jesterhillclimb0002.mp4 Sports & Recreation No 00:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/151466/zentriathlon-151466-04-18-2009.mp3 texafornia@gmail.com Ironman 70.3 New Orleans, Music by Paul Both, Healthy Gels with Holistic Guru. texafornia@gmail.com 18 Apr 2009 19:12:24 -0700 Ironman 70.3 New Orleans, Music by Paul Both, Healthy Gels with Holistic Guru. Ironman 70.3 New Orleans, Music by Paul Both, Healthy Gels with Holistic Guru. http://m.podshow.com/media/2245/episodes/151466/zentriathlon-151466-04-18-2009.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/149871/zentriathlon-149871-04-03-2009.mp3 texafornia@gmail.com Interview at Lance Armstrong's bike shop, surfing, and visit to a Zen center. texafornia@gmail.com 3 Apr 2009 19:12:24 -0700 Interview at Lance Armstrong's bike shop, surfing, and visit to a Zen center. Interview at Lance Armstrong's bike shop, surfing, and visit to a Zen center. http://m.podshow.com/media/2245/episodes/149871/zentriathlon-149871-04-03-2009.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/148663/zentriathlon-148663-03-25-2009.mp3 texafornia@gmail.com Kai and I hit the woods for a taste of the Wilderness. texafornia@gmail.com 25 Mar 2009 19:12:24 -0700 Kai and I hit the woods for a taste of the Wilderness. Kai and I hit the woods for a taste of the Wilderness. http://m.podshow.com/media/2245/episodes/148663/zentriathlon-148663-03-25-2009.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/148016/zentriathlon-148016-03-19-2009.mp4 texafornia@gmail.com A quick video of Roxy flipping out about going running. texafornia@gmail.com 19 Mar 2009 19:12:24 -0700 A quick video of Roxy flipping out about going running. A quick video of Roxy flipping out about going running. http://m.podshow.com/media/2245/episodes/148016/zentriathlon-148016-03-19-2009.mp4 Sports & Recreation No 00:00:38 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, dogs http://m.podshow.com/media/2245/episodes/146869/zentriathlon-146869-03-13-2009.mp3 texafornia@gmail.com How to make potato wedges and hummus and music by The Flyers. texafornia@gmail.com 13 Mar 2009 19:12:24 -0700 How to make potato wedges and hummus and music by The Flyers. How to make potato wedges and hummus and music by The Flyers. http://m.podshow.com/media/2245/episodes/146869/zentriathlon-146869-03-13-2009.mp3 Sports & Recreation No 00:53:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/144862/zentriathlon-144862-02-25-2009.mp3 texafornia@gmail.com Triboomer and I run 50 miles in the woods of East Texas! texafornia@gmail.com 25 Feb 2009 19:12:24 -0700 Triboomer and I run 50 miles in the woods of East Texas! Triboomer and I run 50 miles in the woods of East Texas! http://m.podshow.com/media/2245/episodes/144862/zentriathlon-144862-02-25-2009.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/143111/zentriathlon-143111-02-10-2009.mp3 texafornia@gmail.com Running scared in Noonday texafornia@gmail.com 10 Feb 2009 19:12:24 -0700 Running scared in Noonday Running scared in Noonday http://m.podshow.com/media/2245/episodes/143111/zentriathlon-143111-02-10-2009.mp3 Sports & Recreation No 00:57:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/141585/zentriathlon-141585-01-29-2009.mp3 texafornia@gmail.com Tons of fun at the Training Farm! texafornia@gmail.com 29 Jan 2009 19:12:24 -0700 Tons of fun at the Training Farm! Tons of fun at the Training Farm! http://m.podshow.com/media/2245/episodes/141585/zentriathlon-141585-01-29-2009.mp3 Sports & Recreation No 00:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/140117/zentriathlon-140117-01-19-2009.mp3 texafornia@gmail.com Out on the rollers, a bike ride, cool music, and more! texafornia@gmail.com 19 Jan 2009 19:12:24 -0700 Out on the rollers, a bike ride, cool music, and more! Out on the rollers, a bike ride, cool music, and more! http://m.podshow.com/media/2245/episodes/140117/zentriathlon-140117-01-19-2009.mp3 Sports & Recreation No 01:02:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/138587/zentriathlon-138587-01-06-2009.mp3 texafornia@gmail.com Crazy holiday travels, bike rollers, and Rico. texafornia@gmail.com 6 Jan 2009 19:12:24 -0700 Crazy holiday travels, bike rollers, and Rico. Crazy holiday travels, bike rollers, and Rico. http://m.podshow.com/media/2245/episodes/138587/zentriathlon-138587-01-06-2009.mp3 Sports & Recreation No 00:46:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/137478/zentriathlon-137478-12-24-2008.mp3 texafornia@gmail.com The Zen of cows, snow, and single speeds. texafornia@gmail.com 24 Dec 2008 19:12:24 -0700 The Zen of cows, snow, and single speeds. The Zen of cows, snow, and single speeds. http://m.podshow.com/media/2245/episodes/137478/zentriathlon-137478-12-24-2008.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/136189/zentriathlon-136189-12-12-2008.mp3 texafornia@gmail.com Kai wipes out, Interview with Pete about the Cayman tri, muchm more. texafornia@gmail.com 12 Dec 2008 19:12:24 -0700 Kai wipes out, Interview with Pete about the Cayman tri, muchm more. Kai wipes out, Interview with Pete about the Cayman tri, muchm more. http://m.podshow.com/media/2245/episodes/136189/zentriathlon-136189-12-12-2008.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/135406/zentriathlon-135406-12-05-2008.mp3 texafornia@gmail.com Emily's Abs, Quantum Theory of Difficult People, Nuclear Spinach, Other stuff. texafornia@gmail.com 6 Dec 2008 19:12:24 -0700 Emily's Abs, Quantum Theory of Difficult People, Nuclear Spinach, Other stuff. Emily's Abs, Quantum Theory of Difficult People, Nuclear Spinach, Other stuff. http://m.podshow.com/media/2245/episodes/135406/zentriathlon-135406-12-05-2008.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/134450/zentriathlon-134450-11-27-2008.mp3 texafornia@gmail.com A bike ride and rambling. texafornia@gmail.com 21 Nov 2008 19:12:24 -0700 A bike ride and rambling A bike ride and rambling http://m.podshow.com/media/2245/episodes/134450/zentriathlon-134450-11-27-2008.mp3 Sports & Recreation No 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/133644/zentriathlon-133644-11-21-2008.mp3 texafornia@gmail.com I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'. texafornia@gmail.com 21 Nov 2008 19:12:24 -0700 I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'. I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'. http://m.podshow.com/media/2245/episodes/133644/zentriathlon-133644-11-21-2008.mp3 Sports & Recreation Yes 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/132138/zentriathlon-132138-11-09-2008.mp3 texafornia@gmail.com A nice little bike ride and chat about patience. texafornia@gmail.com 13 Nov 2008 19:12:24 -0700 A nice little bike ride and chat about patience. A nice little bike ride and chat about patience. http://m.podshow.com/media/2245/episodes/132138/zentriathlon-132138-11-09-2008.mp3 Sports & Recreation Yes 00:46:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/132001/zentriathlon-132001-11-08-2008.mp3 texafornia@gmail.com Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas texafornia@gmail.com 8 Nov 2008 19:12:24 -0700 Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas http://m.podshow.com/media/2245/episodes/132001/zentriathlon-132001-11-08-2008.mp3 Sports & Recreation Yes 01:06:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/131535/zentriathlon-131535-11-04-2008.mp3 texafornia@gmail.com Part 1 of audio coverage of the Ragnar Relay Texas texafornia@gmail.com 4 Nov 2008 19:12:24 -0700 Part 1 of audio coverage of the Ragnar Relay Texas Part 1 of audio coverage of the Ragnar Relay Texas http://m.podshow.com/media/2245/episodes/131535/zentriathlon-131535-11-04-2008.mp3 Sports & Recreation No 00:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/129400/zentriathlon-129400-10-19-2008.mp3 texafornia@gmail.com Just a quick episode with training updates and important links for the Ragnar Relay. texafornia@gmail.com 19 Oct 2008 19:12:24 -0700 Just a quick episode with training updates and important links for the Ragnar Relay. Just a quick episode with training updates and important links for the Ragnar Relay. http://m.podshow.com/media/2245/episodes/129400/zentriathlon-129400-10-19-2008.mp3 Sports & Recreation No 00:14:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/129032/zentriathlon-129032-10-15-2008.mp3 texafornia@gmail.com Nice ride with Pete in the Fog. How to slime a runner. Hummus rap. texafornia@gmail.com 15 Oct 2008 19:12:24 -0700 Nice ride with Pete in the Fog. How to slime a runner. Hummus rap. Nice ride with Pete in the Fog. How to slime a runner. Hummus rap. http://m.podshow.com/media/2245/episodes/129032/zentriathlon-129032-10-15-2008.mp3 Sports & Recreation No 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/127034/zentriathlon-127034-09-28-2008.mp3 texafornia@gmail.com Triboomer interviews somebody who actually knows what he's doing. texafornia@gmail.com 2 Oct 2008 19:12:24 -0700 Triboomer interviews somebody who actually knows what he's doing. Triboomer interviews somebody who actually knows what he's doing. http://m.podshow.com/media/2245/episodes/127034/zentriathlon-127034-09-28-2008.mp3 Sports & Recreation No 00:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/126405/zentriathlon-126405-09-21-2008.mp3 texafornia@gmail.com Molly and I go for a Push-Run workout. texafornia@gmail.com 21 Sep 2008 19:12:24 -0700 Molly and I go for a Push-Run workout. Molly and I go for a Push-Run workout. http://m.podshow.com/media/2245/episodes/126405/zentriathlon-126405-09-21-2008.mp3 Sports & Recreation Yes 01:07:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/125418/zentriathlon-125418-09-10-2008.mp3 texafornia@gmail.com Camping under the stars, talking about trail running, quantum physics, and Zen. texafornia@gmail.com 11 Sept 2008 19:12:24 -0700 Camping under the stars, talking about trail running, quantum physics, and Zen. Camping under the stars, talking about trail running, quantum physics, and Zen. http://m.podshow.com/media/2245/episodes/125418/zentriathlon-125418-09-10-2008.mp3 Sports & Recreation No 00:50:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/123613/zentriathlon-123613-08-24-2008.mp3 texafornia@gmail.com A Zen bike ride, Ozzy, and the Corpse Pose. texafornia@gmail.com 24 Aug 2008 19:12:24 -0700 A Zen bike ride, Ozzy, and the Corpse Pose. A Zen bike ride, Ozzy, and the Corpse Pose. http://m.podshow.com/media/2245/episodes/123613/zentriathlon-123613-08-24-2008.mp3 Sports & Recreation No 01:08:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/120757/zentriathlon-120757-08-03-2008.mp3 texafornia@gmail.com Let's go surfing and running. Hornet Juice contest winners! texafornia@gmail.com 3 Aug 2008 19:12:24 -0700 Let's go surfing and running. Hornet Juice contest winners! Let's go surfing and running. Hornet Juice contest winners! http://m.podshow.com/media/2245/episodes/120757/zentriathlon-120757-08-03-2008.mp3 Sports & Recreation No 01:14:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/119237/zentriathlon-119237-07-19-2008.mp3 texafornia@gmail.com Gregg and I ride to the Brazos River. Got iPocalypse? texafornia@gmail.com 20 Jul 2008 19:12:24 -0700 Gregg and I ride to the Brazos River. Got iPocalypse? Gregg and I ride to the Brazos River. Got iPocalypse? http://m.podshow.com/media/2245/episodes/119237/zentriathlon-119237-07-19-2008.mp3 Sports & Recreation No 01:19:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/117101/zentriathlon-117101-06-29-2008.mp3 texafornia@gmail.com We officially form a team to compete in the RAGNAR Relay. texafornia@gmail.com 30 May 2008 19:12:24 -0700 We officially form a team to compete in the RAGNAR Relay. We officially form a team to compete in the RAGNAR Relay. http://m.podshow.com/media/2245/episodes/117101/zentriathlon-117101-06-29-2008.mp3 Sports & Recreation No 00:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/116454/zentriathlon-116454-06-22-2008.mp3 texafornia@gmail.com I ride aboard Karma as I talk about Letting Go and get attacked by a dog. texafornia@gmail.com 25 May 2008 19:12:24 -0700 I ride aboard Karma as I talk about Letting Go and get attacked by a dog. I ride aboard Karma as I talk about Letting Go and get attacked by a dog. http://m.podshow.com/media/2245/episodes/116454/zentriathlon-116454-06-22-2008.mp3 Sports & Recreation No 01:26:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/115825/zentriathlon-115825-06-16-2008.mp3 texafornia@gmail.com From Alaska, the Zen method of dealing with FEAR. texafornia@gmail.com 16 May 2008 19:12:24 -0700 From Alaska, the Zen method of dealing with FEAR. From Alaska, the Zen method of dealing with FEAR. http://m.podshow.com/media/2245/episodes/115825/zentriathlon-115825-06-16-2008.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/112977/zentriathlon-112977-05-20-2008.mp3 texafornia@gmail.com Running commute to work, Drew again, voicemails, and DethChatter reunion. texafornia@gmail.com 9 May 2008 19:12:24 -0700 Running commute to work, Drew again, voicemails, and DethChatter reunion. Running commute to work, Drew again, voicemails, and DethChatter reunion. http://m.podshow.com/media/2245/episodes/112977/zentriathlon-112977-05-20-2008.mp3 Sports & Recreation Yes 01:41:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/111672/zentriathlon-111672-05-09-2008.mp3 texafornia@gmail.com Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer. texafornia@gmail.com 9 May 2008 19:12:24 -0700 Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer. Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer. http://m.podshow.com/media/2245/episodes/111672/zentriathlon-111672-05-09-2008.mp3 Sports & Recreation Yes 01:08:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/110183/zentriathlon-110183-04-28-2008.mp3 texafornia@gmail.com Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more. texafornia@gmail.com 28 April 2008 19:12:24 -0700 Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more. Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more. http://m.podshow.com/media/2245/episodes/110183/zentriathlon-110183-04-28-2008.mp3 Sports & Recreation Yes 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/108086/zentriathlon-108086-04-15-2008.mp3 texafornia@gmail.com Great music, a bike ride on a single speed, and driving back from Corpus Christi texafornia@gmail.com 15 April 2008 19:12:24 -0700 Great music, a bike ride on a single speed, and driving back from Corpus Christi Great music, a bike ride on a single speed, and driving back from Corpus Christi http://m.podshow.com/media/2245/episodes/108086/zentriathlon-108086-04-15-2008.mp3 Sports & Recreation Yes 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/105976/zentriathlon-105976-03-30-2008.mp3 texafornia@gmail.com A fast mountain bike ride, trail running, and an interview with Pete. texafornia@gmail.com 4 April 2008 19:12:24 -0700 A fast mountain bike ride, trail running, and an interview with Pete. A fast mountain bike ride, trail running, and an interview with Pete. http://m.podshow.com/media/2245/episodes/105976/zentriathlon-105976-03-30-2008.mp3 Sports & Recreation No 00:55:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/105102/zentriathlon-105102-03-23-2008.mp3 texafornia@gmail.com Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen. texafornia@gmail.com 24 Mar 2008 19:12:24 -0700 Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen. Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen. http://m.podshow.com/media/2245/episodes/105102/zentriathlon-105102-03-23-2008.mp3 Sports & Recreation No 01:06:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://media.podshow.com/media/2245/episodes/104124/zentriathlon-104124-03-16-2008_pshow_233466.mp3 texafornia@gmail.com We cook a healthy meal over the phone with Christine in NYC. texafornia@gmail.com 16 Mar 2008 19:12:24 -0700 We cook a healthy meal over the phone with Christine in NYC. We cook a healthy meal over the phone with Christine in NYC. http://media.podshow.com/media/2245/episodes/104124/zentriathlon-104124-03-16-2008_pshow_233466.mp3 Sports & Recreation No 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/102112/zentriathlon-102112-03-02-2008.mp3 texafornia@gmail.com Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon. texafornia@gmail.com 4 Mar 2008 19:12:24 -0700 Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon. Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon. http://m.podshow.com/media/2245/episodes/102112/zentriathlon-102112-03-02-2008.mp3 Sports & Recreation Yes 01:36:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/101336/zentriathlon-101336-02-27-2008.mp3 texafornia@gmail.com Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely. texafornia@gmail.com 28 Feb 2008 19:12:24 -0700 Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely. Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely. http://m.podshow.com/media/2245/episodes/101336/zentriathlon-101336-02-27-2008.mp3 Sports & Recreation No 01:13:30 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/98926/zentriathlon-98926-02-11-2008.mp3 texafornia@gmail.com I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity. texafornia@gmail.com 12 Feb 2008 19:12:24 -0700 I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity. I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity. http://m.podshow.com/media/2245/episodes/98926/zentriathlon-98926-02-11-2008.mp3 Sports & Recreation Yes 01:16:30 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/96344/zentriathlon-96344-01-25-2008.mp3 texafornia@gmail.com Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet. texafornia@gmail.com 25 Jan 2008 19:12:24 -0700 JKai and I go mountain biking in the woods while I talk about technology and how you can save the planet. Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet. http://m.podshow.com/media/2245/episodes/96344/zentriathlon-96344-01-25-2008.mp3 Sports & Recreation Yes 01:13:30 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/93667/zentriathlon-93667-01-06-2008.mp3 texafornia@gmail.com Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter. texafornia@gmail.com 07 Jan 2008 19:12:24 -0700 Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter. Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter. http://m.podshow.com/media/2245/episodes/93667/zentriathlon-93667-01-06-2008.mp3 Sports & Recreation Yes 01:01:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/92588/zentriathlon-92588-12-28-2007.mp3 texafornia@gmail.com Bike ride with dog chases and death metal. texafornia@gmail.com 28 Dec 2007 19:12:24 -0700 Bike ride with dog chases and death metal. Bike ride with dog chases and death metal. http://m.podshow.com/media/2245/episodes/92588/zentriathlon-92588-12-28-2007.mp3 Sports & Recreation Yes 01:20:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/88369/zentriathlon-88369-11-23-2007.mp3 texafornia@gmail.com Music, swimming, then NIGHT TRAIL RUNNING. texafornia@gmail.com 27 Nov 2007 19:12:24 -0700 Music, swimming, then NIGHT TRAIL RUNNING. Music, swimming, then NIGHT TRAIL RUNNING. http://m.podshow.com/media/2245/episodes/88369/zentriathlon-88369-11-23-2007.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/86731/zentriathlon-86731-11-10-2007.mp3 texafornia@gmail.com We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride. texafornia@gmail.com 27 Oct 2007 19:12:24 -0700 We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride. We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride. http://m.podshow.com/media/2245/episodes/86731/zentriathlon-86731-11-10-2007.mp3 Sports & Recreation No 00:59:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/85021/zentriathlon-85021-10-27-2007.mp3 texafornia@gmail.com Join me for surfing and trail running as I play some Radiohead texafornia@gmail.com 27 Oct 2007 19:12:24 -0700 Join me for surfing and trail running as I play some Radiohead Join me for surfing and trail running as I play some Radiohead http://m.podshow.com/media/2245/episodes/85021/zentriathlon-85021-10-27-2007.mp3 Sports & Recreation No 00:46:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/84019/zentriathlon-84019-10-19-2007.mp3 texafornia@gmail.com But you can't take the Texas out of Texafornia texafornia@gmail.com 19 Oct 2007 19:12:24 -0700 But you can't take the Texas out of Texafornia But you can't take the Texas out of Texafornia http://m.podshow.com/media/2245/episodes/84019/zentriathlon-84019-10-19-2007.mp3 Sports & Recreation No 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/82095/zentriathlon-82095-10-05-2007.mp3 texafornia@gmail.com Part 2 of our trip to compete in IM MOO 2007 texafornia@gmail.com 6 Oct 2007 19:12:24 -0700 Part 2 of our trip to compete in IM MOO 2007 Part 2 of our trip to compete in IM MOO 2007 http://m.podshow.com/media/2245/episodes/82095/zentriathlon-82095-10-05-2007.mp3 Sports & Recreation No 01:03:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/81334/zentriathlon-81334-09-28-2007.mp3 texafornia@gmail.com Part 1 of our trip to compete in IM MOO 2007 texafornia@gmail.com 28 Sep 2007 19:12:24 -0700 Part 1 of our trip to compete in IM MOO 2007 Part 1 of our trip to compete in IM MOO 2007 http://m.podshow.com/media/2245/episodes/81334/zentriathlon-81334-09-28-2007.mp3 Sports & Recreation No 0:53:08 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/78275/zentriathlon-78275-09-05-2007.mp3 texafornia@gmail.com Jetpack and I kick off our new self-supported triathlon website: 140.6.com! texafornia@gmail.com 5 Sep 2007 19:12:24 -0700 Jetpack and I kick off our new self-supported triathlon website: 140.6.com! Jetpack and I kick off our new self-supported triathlon website: 140.6.com! http://m.podshow.com/media/2245/episodes/78275/zentriathlon-78275-09-05-2007.mp3 Sports & Recreation No 0:14:08 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/77766/zentriathlon-77766-09-01-2007.mp3 texafornia@gmail.com Big news as I take you with me on two bike rides and have a chat with Emily texafornia@gmail.com 1 Sep 2007 19:12:24 -0700 Big news as I take you with me on two bike rides and have a chat with Emily Big news as I take you with me on two bike rides and have a chat with Emily http://m.podshow.com/media/2245/episodes/77766/zentriathlon-77766-09-01-2007.mp3 Sports & Recreation No 1:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/75884/zentriathlon-75884-08-19-2007.mp3 texafornia@gmail.com I take you with me on a weekend of Ironman training texafornia@gmail.com 19 Aug 2007 19:12:24 -0700 I take you with me on a weekend of Ironman training I take you with me on a weekend of Ironman training http://m.podshow.com/media/2245/episodes/75884/zentriathlon-75884-08-19-2007.mp3 Sports & Recreation No 0:56:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/72876/zentriathlon-72876-07-30-2007.mp3 texafornia@gmail.com Join me for my Birthday Bike Ride! texafornia@gmail.com 30 Jul 2007 19:12:24 -0700 Join me for my Birthday Bike Ride! Join me for my Birthday Bike Ride! http://m.podshow.com/media/2245/episodes/72876/zentriathlon-72876-07-30-2007.mp3 Sports & Recreation No 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/71510/zentriathlon-71510-07-19-2007.mp3 texafornia@gmail.com I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon. texafornia@gmail.com 19 Jul 2007 19:12:24 -0700 I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon. I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon. http://m.podshow.com/media/2245/episodes/71510/zentriathlon-71510-07-19-2007.mp3 Sports & Recreation No 00:58:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/69434/zentriathlon-69434-07-05-2007.mp3 texafornia@gmail.com Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues. texafornia@gmail.com 5 Jul 2007 19:12:24 -0700 Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues. Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues. http://m.podshow.com/media/2245/episodes/69434/zentriathlon-69434-07-05-2007.mp3 Sports & Recreation No 01:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/65476/zentriathlon-65476-06-13-2007.mp3 texafornia@gmail.com Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach. texafornia@gmail.com 13 Jun 2007 19:12:24 -0700 Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach. Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach. http://m.podshow.com/media/2245/episodes/65476/zentriathlon-65476-06-13-2007.mp3 Sports & Recreation No 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/63957/zentriathlon-63957-06-04-2007.mp3 texafornia@gmail.com Ride with me as I talk about how to use Zen to make your life better. And voicemails! texafornia@gmail.com 5 Jun 2007 19:12:24 -0700 Ride with me as I talk about how to use Zen to make your life better. And voicemails! Ride with me as I talk about how to use Zen to make your life better. And voicemails! http://m.podshow.com/media/2245/episodes/63957/zentriathlon-63957-06-04-2007.mp3 Sports & Recreation No 01:09:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/62179/zentriathlon-62179-05-22-2007.mp3 texafornia@gmail.com Join in on some creative cheers along the Wildflower Oly run course. texafornia@gmail.com 22 May 2007 19:12:24 -0700 Join in on some creative cheers along the Wildflower Oly run course. Join in on some creative cheers along the Wildflower Oly run course. http://m.podshow.com/media/2245/episodes/62179/zentriathlon-62179-05-22-2007.mp3 Sports & Recreation No 01:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/60793/zentriathlon-60793-05-13-2007.mp3 texafornia@gmail.com The Zentri Army attacks Wildflower with Team raceAthlete! texafornia@gmail.com 13 May 2007 19:12:24 -0700 The Zentri Army attacks Wildflower with Team raceAthlete! The Zentri Army attacks Wildflower with Team raceAthlete! http://m.podshow.com/media/2245/episodes/60793/zentriathlon-60793-05-13-2007.mp3.mp3 Sports & Recreation Yes 01:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/59215/zentriathlon-59215-05-01-2007.mp3 texafornia@gmail.com Join me for a sprint triathlon and a bike ride in heavy traffic. texafornia@gmail.com Tue, 1 May 2007 19:12:24 -0700 Join me for a sprint triathlon and a bike ride in heavy traffic. Join me for a sprint triathlon and a bike ride in heavy traffic. http://m.podshow.com/media/2245/episodes/59215/zentriathlon-59215-05-01-2007.mp3 Sports & Recreation Yes 01:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/58258/zentriathlon-58258-04-23-2007.mp3 texafornia@gmail.com I go on a trail run and then Drew interviews Vanessa Vargus texafornia@gmail.com Thu, 26 Apr 2007 19:12:24 -0700 I go on a trail run and then Drew interviews Vanessa Vargus I go on a trail run and then Drew interviews Vanessa Vargus http://m.podshow.com/media/2245/episodes/58258/zentriathlon-58258-04-23-2007.mp3 Sports & Recreation no 01:21:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/57581/zentriathlon-57581-04-17-2007.mp3 texafornia@gmail.com Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm. texafornia@gmail.com Tue, 17 Apr 2007 19:12:24 -0700 Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm. Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm. http://m.podshow.com/media/2245/episodes/57581/zentriathlon-57581-04-17-2007.mp3 Sports & Recreation no 01:12:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/55517/zentriathlon-55517-03-28-2007.mp3 texafornia@gmail.com I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more! texafornia@gmail.com Thu, 29 Mar 2007 19:12:24 -0700 I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more! I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more! http://m.podshow.com/media/2245/episodes/55517/zentriathlon-55517-03-28-2007.mp3 Sports & Recreation no 00:58:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/54384/zentriathlon-54384-03-18-2007.mp3 texafornia@gmail.com Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops! texafornia@gmail.com Wed, 21 Mar 2007 19:12:24 -0700 Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops! Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops! http://m.podshow.com/media/2245/episodes/54384/zentriathlon-54384-03-18-2007.mp3 Sports & Recreation no 01:45:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/53657/zentriathlon-53657-03-13-2007.mp3 texafornia@gmail.com Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX. texafornia@gmail.com Wed, 14 Mar 2007 19:12:24 -0700 Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX. Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX. http://m.podshow.com/media/2245/episodes/53657/zentriathlon-53657-03-13-2007.mp3 Sports & Recreation no 01:13:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/52919/zentriathlon-52919-03-07-2007.mp3 texafornia@gmail.com I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston. texafornia@gmail.com Wed, 7 Mar 2007 19:12:24 -0700 I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston. I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston. http://m.podshow.com/media/2245/episodes/52919/zentriathlon-52919-03-07-2007.mp3 Sports & Recreation yes 01:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/51499/zentriathlon-51499-02-24-2007.mp3 texafornia@gmail.com Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast. texafornia@gmail.com Thu, 22 Feb 2007 19:12:24 -0700 Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast. Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast. http://m.podshow.com/media/2245/episodes/51499/zentriathlon-51499-02-24-2007.mp3 Sports & Recreation yes 01:22:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/50202/zentriathlon-50202-02-15-2007.mp3 texafornia@gmail.com We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +. texafornia@gmail.com Fri, 16 Feb 2007 19:12:24 -0700 We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +. We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +. http://m.podshow.com/media/2245/episodes/50202/zentriathlon-50202-02-15-2007.mp3 Sports & Recreation yes 01:20:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/49521/zentriathlon-49521-02-09-2007.mp3 texafornia@gmail.com Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music. texafornia@gmail.com Sat, 10 Feb 2007 19:12:24 -0700 Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music. Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music. http://m.podshow.com/media/2245/episodes/49521/zentriathlon-49521-02-09-2007.mp3 Sports & Recreation no 00:47:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/47543/zentriathlon-47543-01-27-2007.mp3 Zen and the Art of Triathlon TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX. texafornia@gmail.com Mon, 5 Feb 2007 19:12:24 -0700 TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX. TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX. http://m.podshow.com/media/2245/episodes/47543/zentriathlon-47543-01-27-2007.mp3 Sports & Recreation no 01:25:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/45960/zentriathlon-45960-01-16-2007.mp3 Zen and the Art of Triathlon Run with me in the middle of an ice storm at night that shut down our town for days. texafornia@gmail.com Thu, 18 Jan 2007 19:12:24 -0700 Run with me in the middle of an ice storm at night that shut down our town for days. Run with me in the middle of an ice storm at night that shut down our town for days. http://m.podshow.com/media/2245/episodes/45960/zentriathlon-45960-01-16-2007.mp3 Sports & Recreation no 00:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/45869/zentriathlon-45869-01-15-2007.mp3 Zen and the Art of Triathlon I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and pick a fight with grandma in lane 8. texafornia@gmail.com Mon, 15 Jan 2007 19:12:24 -0700 I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and a pick fights with grandma in lane 8. I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and a pick fights with grandma in lane 8. http://m.podshow.com/media/2245/episodes/45869/zentriathlon-45869-01-15-2007.mp3 Sports & Recreation no 01:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/44867/zentriathlon-44867-01-07-2007.mp3 Zen and the Art of Triathlon I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails! texafornia@gmail.com Mon, 8 Jan 2007 19:12:24 -0700 I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails! I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails! http://m.podshow.com/media/2245/episodes/44867/zentriathlon-44867-01-07-2007.mp3 Sports & Recreation no 01:08:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/44004/zentriathlon-44004-01-01-2007.mp3 Zen and the Art of Triathlon Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere. texafornia@gmail.com Wed, 3 Jan 2007 19:12:24 -0700 Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere. Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere. http://m.podshow.com/media/2245/episodes/44004/zentriathlon-44004-01-01-2007.mp3 Sports & Recreation no 01:10:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/43262/zentriathlon-43262-12-24-2006.mp3 Zen and the Art of Triathlon I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year! texafornia@gmail.com Sun, 24 Dec 2006 19:12:24 -0700 I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year! I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year! http://m.podshow.com/media/2245/episodes/43262/zentriathlon-43262-12-24-2006.mp3 Sports & Recreation no 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/42856/zentriathlon-42856-12-20-2006.mp3 Zen and the Art of Triathlon Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview! texafornia@gmail.com Thu, 21 Dec 2006 19:12:24 -0700 Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview! Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview! http://m.podshow.com/media/2245/episodes/42856/zentriathlon-42856-12-20-2006.mp3 Sports & Recreation no 01:30:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/41401/zentriathlon-41401-12-11-2006.mp3 Zen and the Art of Triathlon Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore! texafornia@gmail.com Tue, 12 Dec 2006 19:12:24 -0700 Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore! Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore! http://m.podshow.com/media/2245/episodes/41401/zentriathlon-41401-12-11-2006.mp3 Sports & Recreation no 01:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/40159/zentriathlon-40159-12-04-2006.mp3 Zen and the Art of Triathlon I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily! texafornia@gmail.com Tue, 5 Dec 2006 19:12:24 -0700 I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily! I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily! http://m.podshow.com/media/2245/episodes/40159/zentriathlon-40159-12-04-2006.mp3 Sports & Recreation no 01:00:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/39273/zentriathlon-39273-11-28-2006.mp3 Zen and the Art of Triathlon I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME! texafornia@gmail.com Tue, 28 Nov 2006 19:12:24 -0700 I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME! I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME! http://m.podshow.com/media/2245/episodes/39273/zentriathlon-39273-11-28-2006.mp3 Sports & Recreation no 01:24:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://m.podshow.com/media/2245/episodes/37611/zentriathlon-37611-11-17-2006.mp3 Zen and the Art of Triathlon I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in! texafornia@gmail.com Sat, 18 Nov 2006 19:12:24 -0700 I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in! I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in! http://m.podshow.com/media/2245/episodes/37611/zentriathlon-37611-11-17-2006.mp3 Sports & Recreation no 01:05:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-11-11_Ozarks.mp3 Zen and the Art of Triathlon Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death. texafornia@gmail.com Sat, 11 Nov 2006 19:12:24 -0700 Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death. Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death. http://www.zentriathlon.com/podcasts/ZAT_2006-11-11_Ozarks.mp3 Sports & Recreation no 01:20:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-10-29_HalloweenRun.mp3 Zen and the Art of Triathlon Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel. texafornia@gmail.com Sun, 29 Oct 2006 19:12:24 -0700 Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel. Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel. http://www.zentriathlon.com/podcasts/ZAT_2006-10-29_HalloweenRun.mp3 Sports & Recreation no 00:52:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-10-24_TripToBoulder.mp3 Zen and the Art of Triathlon Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride. texafornia@gmail.com Tue, 24 Oct 2006 19:12:24 -0700 Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride. Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride. http://www.zentriathlon.com/podcasts/ZAT_2006-10-24_TripToBoulder.mp3 Sports & Recreation no 01:24:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-10-09_Rednecks_And_Coolmax.mp3 Zen and the Art of Triathlon Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class. texafornia@gmail.com Mon, 9 Oct 2006 19:12:24 -0700 Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class. Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class. http://www.zentriathlon.com/podcasts/ZAT_2006-10-09_Rednecks_And_Coolmax.mp3 Sports & Recreation no 01:15:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://www.zentriathlon.com/podcasts/ZAT_2006-09-27_BovineNectar.mp3 Zen and the Art of Triathlon Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails. texafornia@gmail.com 27 Sep 2006 19:12:24 -0700 Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails. Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails. http://www.zentriathlon.com/podcasts/ZAT_2006-09-27_BovineNectar.mp3 Sports & Recreation no 00:35:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot http://moonpie.org/triscoop/podcasts/ZAT_2006-09-22_TexasMan.mp3 Zen and the Art of Triathlon An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more! texafornia@gmail.com 22 Sep 2006 19:12:24 -0700 An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more! An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more! http://moonpie.org/triscoop/podcasts/ZAT_2006-09-22_TexasMan.mp3 Sports & Recreation no 01:40:00 triathlon, triathlete, zen, running, swimming, biking, surfing, travel, endurance, cycling, biking, barefoot